Eat melons to lower your BP

The Times of India
Sat, 29 Aug 2009 01:42 AM PDT

People suffering from high blood pressure are advised to eat lots of potassium-rich vegetables and fruits such as melons, oranges, say nutrition experts at UT Southwestern Medical Centre.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

call 212-461-2677 and listen to personal trainer, Travis Broussard, from Lafayette, LA talk about why he has chosen the nutrition of Juice Plus+(R) for his clients and customers. He explains the difference between whole food nutrition and supplements easy to understand!
www.sherryfritz.com

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Nutritionally Packed Foods that are Lavishly Cheap

Diet plan
for pregnant women
August 17th,
2009
Eating nutritious
foods, especially fruits and vegetables, could reduce pregnant women’s risk of
developing an upper respiratory tract infection (URTI), according to a new
study.
Researchers Boston
University School of Medicine (BUSM) have found that consumption of at least
seven servings per day of fruits and vegetables moderately reduced the risk of
developing URTI in expectant mothers.
URTIs include the
common cold and sinus infections, which can lead to lower respiratory problems,
such as asthma or pneumonia
.
Even though the majority of URTIs are
uncomplicated colds, identifying ways to prevent their occurrence is important
because colds are the most common reason for school and work
absences.
Eating fruits and
vegetables improves immunity but hadn’t previously been associated with reducing
the risk of URTIs in pregnant women.
The researchers
studied more than 1,000 pregnant women and found those who ate the most fruits
and vegetables were 26 percent less likely to have URTI relative to those who
ate the least amount.www.sherryfritz.com for an easy way to get your fruits and vegetables everyday!

Today's Children, Tomorrow's World

Childhood obesity is a global issue, not just one in the U.S. The International Union Against Cancer (UICC) initiated a five-year campaign to raise awareness about the ways we can prevent cancer through the choices we make. This year, the focus is to encourage an energy-balanced lifestyle based on a healthy diet and physical activity. The 2009 campaign is called, “I love my healthy active childhood; giving children the best chance of a cancer-free future”.

Their key message is that there is strong evidence to support the link between nutrition, body weight and cancer as outlined in the comprehensive report: Food, Nutrition, Physical Activity and the Prevention of Cancer: A global perspective published by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) in 2007. They encourage eating a diet made up mostly of vegetables, fruits, and whole grains. Plant-based diets tend to be high in a variety of nutrients believed to reduce cancer risk and tend to be low in energy density, thus ideal in helping maintain a healthy weight. They recommend eating at least five portions of non-starchy vegetables and fruits every day.

Their conclusion? Healthy eating is essential to sustaining life; good nutrition is vital to cancer prevention.

We all have a role to play in helping kids eat a healthy diet: parents, care-givers, health workers, teachers, community leaders and policymakers, and national and local governments. Adults must take the lead. Policies must be changed, school and family programs must be developed and effectively implemented, healthy eating must be encouraged and rewarded.

In Australia, a non-profit organization called Parent’s Jury is effectively banding together to make prominent changes on the national level around food marketing, foods and drinks allowed at schools, and education programs for everyone. For more info, go to http://www.parentsjury.org.au/.

More details can be found in the UICC report “A healthy active childhood: giving children the best chance of a cancer-free future”. The report and other materials can be found at www.worldcancercampaign.org.

We all know that healthy habits formed early in life can have a significant impact in later years. We have learned that by introducing good nutrition to our children we can affect eating habits. Please visit www.childrenshealthstudy.com and www.sherryfritz.com to learn a simple and easy way to get the nutrition of fruits and vegetables in your diet and your children for FREE!

We are making a difference in our kids’ lives, one child at a time; one family at a time.

Eat the rainbow for health

Woodstock Sentinel-Review
Tue, 25 Aug 2009 04:42 AM PDT

Carotenoids are natural pigments with colours ranging from orangey yellow to red violet in a large number of fruits and vegetables.
But these colours aren't only a feast for the eyes. They also play an
important role in the prevention of chronic illness.[...]
Find out more in September with Dr. David Phillips: www.sherryfritz.com/healthcareprofessionals
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

They might help prevent cancers

Toronto Sun
Mon, 24 Aug 2009 00:14 AM PDT

Carotenoids are natural pigments with colours ranging from orangey yellow to red violet in a large number of fruits and vegetables. But these colours aren't only a feast for the eyes. They also play an important role in the prevention of chronic illness.
Isn't it great to know we have it covered in Juice Plus!

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Nutrition and healthy eating

Mayo Clinic
Sat, 15 Aug 2009 00:13 AM PDT

Fiber is the part of fruits, vegetables
and grains not digested by your body. A low-fiber diet limits these
foods and, in doing so, limits the amount of undigested materials that
pass through your large intestine and lessens stool bulk.


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Pro-Con | Is organic produce healthier than conventional fruits and vegetables?

The Kansas City Star
Wed, 19 Aug 2009 20:19 PM PDT

A new study out suggests that the nutritional quality of organic food
is no different from traditionally farmed foods. The media (and
advocacy groups Im sure) have taken it several steps further to say
that paying extra for organic foods is a waste of money. Wowwee. Misinformation for all.


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Someone asked us recently, "Is there any limitation to the body's ability
to heal?" And we said, "None, other than the belief that you hold." And he
said, "Then why aren't people growing new limbs?" And we said, "Because no
one believes that they can."

Your questions for leading cancer experts

CNN
Fri, 14 Aug 2009 09:42 AM PDT

Cancer will be the world's leading cause of death
by 2010. It accounted for 7.9 million deaths (around 13 percent of all
deaths) in 2007, according to figures from the World Health
Organization (WHO)

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Healthy Diet May Prevent Kidney Stones

WJXT Jacksonville
Fri, 14 Aug 2009 07:16 AM PDT

A healthy diet of fruits, vegetables, nuts and whole grains can help prevent kidney stones, according to a new study.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Our Mystery Man this week is Samuel Butler,

a Victorian author of the 19th century.

Samuel Butler authored the Utopian satire

Erewhon and the novel The Way of All Flesh.

The latter was started in 1870 and published

only in 1903 because it was so modern and

ahead of its time.



Here's one last quote from Samuel Butler:



"Look before you leap for as you sow, ye

are like to reap."

Exercise, Mediterranean Diet Cuts Alzheimers Risk (Update1)

Bloomberg
Tue, 11 Aug 2009 17:17 PM PDT

Aug. 11 (Bloomberg)

Vegetable truck pushes nutrition in Detroit

The World
Wed, 12 Aug 2009 04:55 AM PDT

DETROIT In a neighborhood served by 26 liquor stores but only one grocery, a community group is peddling fresh fruits and vegetables like ice cream.


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Roy Vartabedian Great piece on Preventive Care Vs. Sick Care in the U.S.: http://ping.fm/gJgJi Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

"You never know when one act, or one word
of encouragement can change a life forever."
~ Zig Ziglar

Team, Listen to this call, How she made it to National Marketing Director in 19
months!!
212-461-2677

Check out Lauren Slocum's website! www.lobella.com
Loren Schandler Slocum is a distinguished international personal
development seminar leader, speaker, coach, author, wife and mother. During her
tenure as Staff Director for renowned peak performance coach and author Anthony
Robbins, Loren has traveled for the past 19 years leading and supervising a
staff of 250 people in cities all around the world for events ranging from 1,000
to 19,000 individuals. Conducted in Fiji, Puerto Rico and Europe. Check this
out!!
love ya all,
www.sherryfritz.com

Improve Your Immune System with Juice Plus

courtesy of CACE www.beatcancer.org
by Anthony Wayne and Lawrence Newell
1. continually eating food processed from a microwave oven causes long term permanent, brain damage by "shorting out" electrical impulses in the brain.
2. Human body cannot metabolize the unknown by-products created in microwaved food.
3. Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
Please email me for the rest!
www.sherryfritz.com

Hello friends and family,
Pat and I have sold our Cave Creek home and are moving back to Tucson to be near our family and grandkids! We will miss Cave Creek and our new friends and look forward to connecting with family and old friends!
Back to Tucson, here we come!

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Hello friends and family,
Pat and I have sold our Cave Creek home and are moving back to Tucson to be near our family and grandkids! We will miss Cave Creek and our new friends and look forward to connecting with family and old friends!
Back to Tucson, here we come!

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

My Life Is about My Relationships... You will never find
yourself in a point in time when the subject of relationships is not an
active part of your now experience, for everything you perceive
or notice or know is because of your relationship with something else.
Without a comparative experience, you would be unable to perceive or focus
any kind of understanding within yourself. Therefore, it is accurate to say
that without relationships you could not exist at all.

My Life Is about My Relationships... You will never find
yourself in a point in time when the subject of relationships is not an
active part of your now experience, for everything you perceive
or notice or know is because of your relationship with something else.
Without a comparative experience, you would be unable to perceive or focus
any kind of understanding within yourself. Therefore, it is accurate to say
that without relationships you could not exist at all.

"Let him who would enjoy a good future waste none of his present."

- Roger Babson

Our Mystery Woman this week is Nancy

Lopez, an American professional golfer.

Her first win was the New Mexico Women’s

Amateur when she was 12 years old. She

won 9 tournaments in her first full

season as a professional golfer.

Overall, she has 48 Ladies Professional

Golf Association (LPGA) wins, including

three major championships.



Here's one last quote from Nancy Lopez:



“I love the challenge.”

Have you guessed who our Mystery Woman is

yet? She also said:



"A competitor will find a way to win.

Competitors take bad breaks and use them

to drive themselves just that much harder.

Quitters take bad breaks and use them as

reasons to give up."
www.sherryfritz.com

Can you guess our mystery woman who said:

"The simpler I keep things, the better

I play."
www.sherryfritz.com

Nutrition on the Go! introduces fruits, vegetables and healthful lifestyles

Visalia Times-Delta / Tulare Advance-Register
Mon, 03 Aug 2009 14:59 PM PDT

When it comes to grabbing a quick bite to eat, nutrition usually isnt the first thing that comes to mind.Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Nutrition on the Go! introduces fruits, vegetables and healthful lifestyles

Visalia Times-Delta / Tulare Advance-Register
Mon, 03 Aug 2009 14:59 PM PDT

When it comes to grabbing a quick bite to eat, nutrition usually isnt the first thing that comes to mind.Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

I was just reading today in the book, "The Doctor is In Evaluating Female Hormone Management" by Audrey L. Ross, N.D. and Johy F. Whitehorn, M.D., F.A.A.F.P.
how important nutrition and exercising 30 minutes a day is to our health and to manage our hormones! Something close to my heart right now! This book also says that the best exercise for osteoporosis is walking! So I am on the right track! AND guess what is the only supplement they recommend??
www.sherryfritz.com

DPS earns portion of $1.4M in grants for fresh fruits, veggies

Dyersburg State Gazette
Sat, 01 Aug 2009 20:57 PM PDT

Dyersburg Primary School is one of 72 elementary and middle schools in the state offering free fruits and vegetables to students through the USDA Fresh Fruits and Vegetables Grant this academic year..
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

http://ping.fm/7h9oP

By Shannon Pettypiece
July 27 (Bloomberg)

Our Mystery Man this week is Leo F.

Buscaglia, an Italian-American author

and motivational speaker. His books,

The Fall of Freddie the Leaf, Bus 9

to Paradise, Living Loving and

Learning, Love, and My Father, were

all on the NY Times bestsellers list.

Upon his death in 1998, his books

already had 18 million copies in 17

languages in print.



Here's one last quote from Leo

Buscaglia:



“The person who risks nothing, does

nothing, has nothing, is nothing, and

becomes nothing. He may avoid suffering

and sorrow, but he simply cannot learn

and feel and change and grow and love

and live.”

"Do not ask
the Lord to guide your footsteps, if you are not willing to move your
feet". Anonymous