We are Shedding January 2! Here is my story, how I leaned my body! I am post menopause, and I truly didn't think the Shred10 would work for me! And it did! And I found it to be easy! Like magic, when you stop fighting your body and give it what it needs, everything comes in to balance and letting go of weight becomes easy!
www.shred10.com

Merry Christmas, Happy Holidays!

I am reflecting on 2017 and just beginning to plan my 2018.  I don't know about you, but I am always excited to reflect and make new plans! 2017 is about to be behind me and I am excited about 2018!

I have decided that 2018 is my year to make some dreams come true.  I don't care what it takes! It's time for me and I am going to make it happen. I am willing to work and I am willing to be unreasonable! Pray for me that my resolve lasts more than a day, a week or a month! LOL!

I have found it's better with a buddy! A buddy to root for you, to keep you motivated, to listen to you when you have lost your motivation.

I could use a buddy! If you have goals, if you are up to something this year, please share and please volunteer to be my buddy!

Sherry Fritz
sherryfritz.transform30.com

Are you thinking about 2018? What didn't happen in 2017 and what you'd like to accomplish in the New Year? Yes? Me too! I have learned so much about nutrition, I have eliminated bad habits and created many excellent good habits, so much so, it's a habit and effortless now!

However, what I haven't done is make sure exercise is a habit! It seems I have a history of starting and stopping! I can think of many times I felt strong and could do many things -- why did I stop?? I don't know, but the getting started again feels like pulling teeth!

That is my number one focus for 2018 to get in shape, to get a habit and a routine around exercise that lasts me to the end of my days! Eating healthy without exercise does not make a healthy person! And I don't like feeling old and fat or not having energy!

My other focus will be sleep, I have a bad habit (I blame this on the boyfriend) of falling asleep in front of TV, staying up too late, waking up during the night by the TV! Sometimes event staying awake!

And how about stress? Yes, I could do better - I think the exercise and the sleep will work together to help me manage the stress! I didn't realize I was such a highly stressed person! But I am! And stress adds a lot of damage to the body! Thank goodness I have my Juice PLUS and healthy eating to help my body minimize that damage --- but imagine what kind of health I could experience getting this in balance!

Yes, I am excited about the New Year, my own Health Transformation, the friends I will make to support me on my goals and the friends I will support to reach their health goals!

2018 here we come better than we were!
Watch for our SHRED10 groups first Monday of every month!
sherryfritz.transform30.com
Sherry Fritz,
520-490-9308

There are TWO Startling Trends in our World

WHY SHRED10?

So why do we have a need to do something like the Shred10?

There are TWO startling trends in our world!

Wouldn’t you agree that we are living in a chemical world? We are being bombarded by toxins which is leading to all kinds of health problems. Unless you’re living in a bubble, these toxins are everywhere. We are breathing them in, we are putting them on our skin, they are on our lawn, in our pool and we are even eating them.

And how about our food quality? Wouldn’t you agree our food quality is decreasing? We can’t even pronounce many of the ingredients in our foods.

For more information visit www.healthylivingrevolution.com
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Follow my journey on Instagram Sherry M Fritz

Non Stop Energy

"In 1968 I began studying nutrition, and I thought I ate very well. But in 1996 I was diagnosed with Breast Cancer, and told that my only option was surgery. That's when I was introduced to a naturopathic doctor who taught me to heal myself naturally. 

Since being completely cleared of cancer, I chose an only plant-based diet. Most of my food was raw, I used to juice a lot, and was convinced I was getting enough fruits and veggies. Still, I developed painful arthritis in my hand; my finger joints were stiff and swollen. I also noticed that my gums were bleeding when I brushed my teeth, which is a sign of poor health. Now that I’m flooding my body with JuicePLUS+ fruit and veggie caps and Complete shakes daily, my arthritis pain, swelling and stiffness are completely gone—and my gums no longer bleed, no matter how long or hard I brush them!
I also love dancing and Zumba. I’ve enjoyed a 2 hour, high impact, high energy Zumba class without resting, that had people 1/3 my age falling out. I really feel like I have as much energy at age 67 as I did when I was 27!"
Nalani
Sherry Fritz
Inspiring Healthy Living Around the World
520-490-9308
http://sherryfritz.transform30.com

Do You Have the Guts to be Beautiful?

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I am so excited to share with you and I've got your ticket!