I just finished my P90X shoulders and arms, I hope I can still drive to Phoenix! Wanna play, join me here: www.getfitandfab.com

Farmers Market open until October

Eastern Arizona Courier
Tue, 08 Sep 2009 13:06 PM PDT

To help prevent disease and manage weight, the Center for Disease Control recommends eating a healthy quantity of fruits and vegetables every day. In the Gila Valley, fresh fruits and vegetables,
most having traveled less than 15 miles from farm to stand, are
available every Tuesday and Saturday at the Farmers Market at the Chamber of Commerce parking lot.www.sherryfritz.com get your fruits and veggies everyday for less than a Starbucks!

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Hello Health Enthusiasts!
I am driving to Phoenix from Tucson - does anyone from Tucson want to ride with me?
I will be leaving early and staying at the Legacy Golf Resort, so bring a swimsuit!
I know

Students in an advanced Biology class were taking their mid-term exam.

The last question was,'Name seven advantages ofMother's Milk,'worth 70 points or none at all.

One student, in particular, was hard put to think of seven advantages.He wrote:
1.) It is perfect formula for the child. 2.) It pro vides immunity against several diseases.
3.) It is always the right temperature.
4.) It is inexpensive.
5.) It bonds the child to mother, and vice versa.
6.) It is always available as needed.

And then, the student was stuck. Finally, in desperation,justbefore the bell indicating the end of the test rang,he wrote:

7.) It comes in cute containers
He got an A

As summer winds to an end, fall is a time for
harvest. September is many things to many
people, including 5-a-Day month, Fruit and
Vegetable month, and even Organic Harvest
month!  Since most people struggle to get
the recommended five to nine servings of
produce each day, these 30 tips will help you
add more fruits and vegetables to your
diet—and enjoy every bite!
Here's an easy way to get 17 a day everyday!  www.sherryfritz.com

Add flair with fruit. Raisins, apples and tangerine slices add sweetness and texture to salads. Apples complement pork, pineapple is great with fish, and orange slices
are perfect with chicken.
Get 17 a day here: www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

"Happiness is not something you postpone for the future; it is something you design for the present."

-Jim Rohn