Wednesday, September 2, 2009

As summer winds to an end, fall is a time for
harvest. September is many things to many
people, including 5-a-Day month, Fruit and
Vegetable month, and even Organic Harvest
month!  Since most people struggle to get
the recommended five to nine servings of
produce each day, these 30 tips will help you
add more fruits and vegetables to your
diet—and enjoy every bite!
Here's an easy way to get 17 a day everyday!  www.sherryfritz.com

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Shine Bright June

Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?