News:
Tips For Keeping Your Children Healthy During Flu Season

The best thing you can do to keep you children from getting the flu is to strengthen their immune system and keep little hands clean.

Click here to read Dr. Sears tips on keeping your children healthy through the flu season.
http://ping.fm/B9twb
Ask me how to get Juice Plus FREE for your child and build healthy immune system!

20 shortcuts to better health
Belleville News-Democrat Tue, 12 May 2009 01:06 AM PDT
Exercise for 30 minutes. Eat at least five servings of fruits and vegetables. Walk 10,000 steps. A get-healthy to-do list can seem endless and over whelming, but here are a few doctor approved tips that will save you time and money while maintaining good health habits from Woman's Day magazine:
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Keep it simple! small changes can make big differences!

Antioxidants Blunt Exercise Benefit, Study Shows!
Every new research is showing that vitamins don't work! Why? email me! sherry@sherryfritz.com
http://ping.fm/RMar8

I am getting ready for my weight loss class this morning! As of last week, we loss 10 pounds! yeah!

The You Docs Tip of the Day: It's easy to give your body what it wants
BY MICHAEL ROIZEN, M.D., AND MEHMET OZ, M.D. - KING FEATURES SYNDICATE
Published: 05/08/09
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How many fruits and vegetables did you eat today? Yesterday? Thought so. Most people don't get enough produce, even though getting more is an easy way to make yourself look, feel and be sexier. Not worried about being sexier? Then choose it because it makes your immune system and arteries younger: Produce keeps your blood pressure, your lousy cholesterol and your risk of heart disease and cancer low. Yes, fruits and veggies increase your libido and are just cool for your body!
An easy way to get fruits and veggies in your body every day! http://ping.fm/tZy2f

Fruits and veggies:A tough sell to kids
One of the reasons today's children are battling obesity is that they aren't eating enough fruits and vegetables.Detroit News - May 08 10:15 PM
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We are educated kids! Call me for a copy of Dr. David Katz's Nutrition Detectives program for kids!

The Fitness Effect

A LUNCH AND LEARN SERIES at Voce’ Ristorante

BE HEALTHY- FEEL GOOD- LOOK GOOD

Join us for Lunch and watch a 20 minuite DVD "The Fitness Effect"
Special guest, personal trainer, Russ Warrington of Whole Self Fitness!

Travis Broussard: bodybiullding champion and certified strength and fitness trainer.
Steve Coulter: former professional Surf Ironman and certified fitness trainer.
Tamara Hunter, M.D.: exercise physiologist and OBGYN.
Julie Herbst: former aerobics instructor and certified fitness trainer.
Jeff Olson: three-time national downhill champion and two-time U.S. Olympic Skier.
David Phillips, M.D.: sports medicine specialist and All-American Ironman triathlete.
Paul Stricker, M.D.: sports medicine pediatrician and former U.S. Olympic physician.

TIME: Wednesday, May 20, 2009, 11:30 am to 1:00 pm
PLACE: The Voce’ Ristorante 9719 N Hayden Road, Scottsdale, AZ 85258

Enjoy a delicious and healthy lunch AND Listen to the current ideas on Prevention, Raising you energy levels, and Slowing down the aging process! Watch a 20 minute DVD Presentation by four health professionals about new, practical ways to help promote a healthy lifestyle ! Lunch and Lecture is FREE!

RSVP to Sherry Fritz at 480-606-8427
SPONSORED BY JUICE PLUS+
sherry@sherryfritz.com