Wednesday, May 13, 2009

20 shortcuts to better health
Belleville News-Democrat Tue, 12 May 2009 01:06 AM PDT
Exercise for 30 minutes. Eat at least five servings of fruits and vegetables. Walk 10,000 steps. A get-healthy to-do list can seem endless and over whelming, but here are a few doctor approved tips that will save you time and money while maintaining good health habits from Woman's Day magazine:
http://ping.fm/eO4xB
Keep it simple! small changes can make big differences!
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