20 shortcuts to better health
Belleville News-Democrat Tue, 12 May 2009 01:06 AM PDT
Exercise for 30 minutes. Eat at least five servings of fruits and vegetables. Walk 10,000 steps. A get-healthy to-do list can seem endless and over whelming, but here are a few doctor approved tips that will save you time and money while maintaining good health habits from Woman's Day magazine:
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Keep it simple! small changes can make big differences!
Shine Bright June
Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?
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