Making Nutrition Basics Habit
Thomasville Times-Enterprise Sat, 30 Jun 2012 16:03 PM PDT
Making habits stick takes time and action. Good nutritional habits can make a difference in how we feel and sleep and how healthy we are. Focus on increasing fruits and vegetables, eating sensible serving sizes, choosing higher fiber grains and leaner meats and getting rid of saturated fat.
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Sherry Fritz
Nutrition Educator with Juice Plus
866-508-2910
Sherry@SherryFritz.com
www.SherryFritz.com
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1 comment:
Hi,
I have a quick question about your blog, do you think you could email me?
Jillian
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