Week 2 of "52 Small Changes One Year to a Happier, Healthier, You" by Brett Blumenthal
Week on is drink your water! Half your body weight in ounces!
And on to week 2: Get Your Zzz's
"Sleep is the best Medicine" Dalai Lama
The health benefits of getting enough sleep are indisputable. Proper sleep helps to strengthen and support the immune system, boosts cognitive function, consolidates memories, keeps hormones in check, and helps us to look and feel our best.
When we don't get enough, health problems, both mentally and physically, can occur. In the short term, we may experience irritability and moodiness, decreased attention span, fatigue, and headaches. Long-term effects of not getting enough sleep, however, include slowed metabolism, which can lead to possible weight gain or diabetes, increased blood pressure and heart-rhythm irregularities, impaired memory, depression, and increased susceptibility to health problems.
The Change: Get seven to eight hours of restful sleep every night!
From the book, Week 2 of "52 Small Changes One Year to a Happier, Healthier, You" by Brett Blumenthal
See the book for more information.
Many customers report sleeping better after consistently eating their Juice Plus every day! Please call me at 866-508-2910 or visit my website for more information!
www.sherryfritz.com
Sherry Fritz
Nutrition Educator
Shine Bright June
Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?
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