July 15 Mesa Health Education

Judy Strickler, RN
Health Education Information Meeting
Retired from the “Sickness Industry”
Serving in the “Wellness Industry”



Affordable Health Care…with economic relief!!!

Easy, affordable steps to Invest in your Wellness
Taking care of the body …You only get one!
The Harmful Effects of Dead Food (Processed)
The Healing Power of Living Food (Fruits and Vegetables)
Simplify your diet with Juice Plus…with free food for kids!
The Importance of Daily, Healthy, Lifestyle Choices


Friday, July 15, 2010 at 7:00 p.m.
Mesa Marriott
200 N Centennial Way, Mesa AZ 85201



For more information, please contact: Sherry Fritz 866-508-2910 ~ Guests FREE

Don't Give Up

OK, so I am 63 days into my P90X work out. Automatically, without warning, my self talk says I am not doing good enough. Ughh! I have learned to force my self to look at the positive! When I started I was only doing 30 minutes of a 60 to 90 minute work out -- that's progress -- pat myself on the back. When I started, I practiced low impact aerobics -- never letting my feet leave the ground -- now I am jumping up and down! That is progress! pat myself on the back! Learning how to pat myself on the back and look at how far I have come instead of how far I feel I need to go, gives me hope, feels good, gives me motivation, makes me happy, instead of dragging me down!
This is a journey and I am going to stay on my path! Come on along! How are you doing?
Sherry