OK, so I am 63 days into my P90X work out. Automatically, without warning, my self talk says I am not doing good enough. Ughh! I have learned to force my self to look at the positive! When I started I was only doing 30 minutes of a 60 to 90 minute work out -- that's progress -- pat myself on the back. When I started, I practiced low impact aerobics -- never letting my feet leave the ground -- now I am jumping up and down! That is progress! pat myself on the back! Learning how to pat myself on the back and look at how far I have come instead of how far I feel I need to go, gives me hope, feels good, gives me motivation, makes me happy, instead of dragging me down!
This is a journey and I am going to stay on my path! Come on along! How are you doing?
Sherry
Shine Bright June
Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?
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