Let's Get to the Heart of the Matter

Let’s Get to The HEART of the Matter!

Featuring
Ginger Carter, Nutritionist
Your heart is a muscle that works 24 hours a day and beats 100,000 times a day. Your arteries carry the nutrients and oxygen to the heart. If ANY of this suffers… your health will too! Come and learn the connection between Nutrition & Heart Health

Ginger is a nationally known speaker who has been sharing with audiences for years her Tips for Health & Wellness. Having had 3 autoimmune diseases, being obese and having heart disease in her family, she will empower you with “Tips” to help you make better choices for your heart health and all illness & disease concerns.

“It’s so important for people to understand that by making just a few changes in their lifestyle. They could not only extend their lifespan by 10 years, BUT significantly improve their quality of life!”


• Lifestyle factors for Heart health & disease prevention
• Whole Food or vitamin supplements
• Reversing the “aging” process, reduce inflammation
• Strengthen Immune System, Repair DNA (cells)
• Simple and easy solutions to improving your health & increase energy

IN TUCSON:
When: Sunday, February 20, 2011 at 4:00 pm, doors open at 3:30 pm
Where: Junior League of Tucson, 2099 E. River Rd at Campbell
(there is also parking behind the building)

IN PHOENIX:
When: Friday, February 18, 7:00 pm, doors open at 6:30 pm
Marriot Mesa Hotel at 200 N Centennial Way, Mesa, AZ 85201
RSVP: Sherry Fritz 866-508-2910 Sherry@SherryFritz.com
FREE only with your RSVP to Sherry Fritz 866-508-2910

Bear Grylls on the importance of fruits and veggies

In this about how to 'Get Winterized', Bear Grylls suggests taking Juice Plus+ to help maintain a healthy immune system during the cold winter months. To find the full article, go to the February issue of Maxim magazine and turn to page 96.
SherryFritz.com

http://myemail.constantcontact.com/Live-Life-to-the-PLUS-.html?soid=1011180307014&aid=9iS10LQe_vo

http://myemail.constantcontact.com/Live-Life-to-the-PLUS-.html?soid=1011180307014&aid=9iS10LQe_vo

Learn simple and easy solutions to improve your health and life life to the PLUS+!
www.sherryfritz.com
www.meetup.com/fitness-in-tucson

Fruit and vegetable concentrate decreases number of days with severe cold symptoms

Fruit and vegetable concentrate decreases number of days with severe cold symptoms

Get started HERE!
http://www.sherryfritz.com

Fit Exercise in your life 15 Ways!

1. Plan! It only takes a minute on Sunday evening to look at your day planner and plan your week. Grocery shopping, doctors visits, kids soccer. Now plan your exercise and write it in your schedule! Don't wait for the time, make priorities!
2. It only takes 10 minutes! Really, research shows that just 10 minutes a day every day will impact your health positively!
3. Create exercise out of every day life by parking far away and walking, walk up a flight of steps to work every day instead of taking the elevator, pick up your toddler and raise them overhead again and again, my grand kids give me an excellent work out!
4. Plan fun family activities. Take the kids on a bike ride, or a hike.
5. Turn off the TV! You will be amazed how much time we all have if we would just turn off the TV! Now, take the kids or your hubby and go for a walk after dinner!
6. Find a buddy! You have a friend, neighbor who is in need of support and motivation just like you! Your chances of success will increase 10 times by walking, hiking with a buddy.
7. Work out at home with a DVD! There are many wonderful DVD's to choose from, yes, even 10 minute work outs!
8. Think about your why and place it on the TV, the mirror, computer, everywhere you are to remind you of why you want to exercise! Are you losing weight for a special occasion? Wedding, class reunion, swim suit, or just want health and vitality to play with those grand kids? Put that picture of your why everywhere!
9. Attend a health education lecture. The more you know about your body and the damage slowly being done over time is a great motivator!
10. Stress! Stress will lead to disease and aging! Can't go for a walk, take 5 minutes and practice deep breathing. We don't utilize our lungs enough. This will take away that craving and stop you from reaching for the bad habit.
11. Replace bad habits with good habits! Instead of caffeine and a candy bar for the 3:00 pm doldrums practice the breathing exercise above, walk the stairs or go out for a walk. The fresh air will also do wonders for your mood and attitude!
12. Yes, you could set your alarm clock just 10 minutes earlier or just get up when it goes off and go walk around the block. Take the dog, they will love you for it!
13. Get a dog! They are great companions and won't let you sleep in the morning!
14. put on your favorite tunes and notice how your mood and attitude changes and motivates you to move your body.
15. Join a class or a group for fun and social activities such as dancing or working out! If you are in Tucson, join Fitness in Tucson. www.meetup.com/fitness-in-tucson

Monthly Webinar Series: Do you Have the Guts to be Beautiful?

Juice Plus+ Prevention Plus+ Webinars are monthly presentations that feature various health professionals focusing on important health-related topics.

Monthly Webinar Series, from the comfort of your home!
Thursday, January 27, 2011
8:00–9:00 PM (CST)
7:00 PM Arizona Time

7:00 PM Arizona time! Featuring:

Mitra Ray, Ph.D., is this month’s featured health professional. This is an encore presentation from a live Prevention Plus+ Lecture Dr. Ray gave in Orlando, Florida on October 15, 2010.

How Juice Plus+ contributes to Healthier Skin

With 18 clinical studies published to date, Juice Plus+ is known to do amazing things inside the body. Health professional Mitra Ray, Ph.D. is touring the country to talk about what Juice Plus+ can do to improve how you look on the outside, too.

Mitra Ray is a research biochemist who earned her Ph.D. from Stanford University. Her work in cell biology – particularly as it relates to cancer, Alzheimer's disease, and other degenerative diseases – has been funded by the National Institutes of Health and published in the journals Science, Proceedings of the National Academy of Sciences, and the Journal of Cell Biology. She devotes herself today to taking the knowledge about nutrition and disease that she has gained and sharing it with audiences around the world. In 2002, Dr. Ray published her first book, From Here to Longevity: Your Complete Guide for a Long and Healthy Life and in 2009 her second book, Do You Have the Guts to Be Beautiful?

Space is limited.
Reserve your seat now.
https://www2.gotomeeting.com/register/162085090

Mama's Daily Fluff:


"When you are really enjoying yourself, really and truly ecstatically, you are beautiful."


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

Mama's Daily Fluff:


"You can never brag too much."So what are you bragging about today?



Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

When to Take a Sick Day from the Gym

When to Take a Sick Day from the Gym

Mama's Daily Fluff:


"When you begin to notice the good you have in your life, you open yourself up to more good."� Mama Gena


Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Did Mama Get Her Guy??

Did Mama Get Her Guy??
You just got to love Mama!

David L. Katz: A Food System for Dummies | David Katz | Big Think

David L. Katz: A Food System for Dummies | David Katz | Big Think
Sherry Fritz
Nutrition Educator
866-508-2910
www.sherrryfritz.com

Optimal Health with Juice Plus+

Make health your hobby this year and learn what you can do!