It is a known fact that good
posture makes you look younger and creates an image of competence.�

Good posture can easily be achieved by making sure you stand straight
and that your shoulders are pulled back. Practice pulling your tummy in and
holding it in while breathing normally. Again, this exercise will become a
habit when practiced often daily. Standing up straight with your chin held high
and walking purposefully will give even the smallest person presence and
energy.

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society