Saturday, February 20, 2010

Saturday, February 6, 2010

The Dinner Diva: May I pass you more veggies?

Deseret News
Fri, 05 Feb 2010 23:21 PM PST

Did you know that if you eat more fruits and vegetables, you are HALF as likely to develop cancer as those who eat the least...
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Friday, February 5, 2010

Beat the Winter Blues with Healthy Eating

It can be hard to feel satisfied on fruits and vegetables during the winter months when the warmth of comfort foods
surrounds you. But be strong! Healthy eating is far from boring! The
National Heart, Lung, and Blood Institute developed a cookbook called Keep the Beat™ Recipes:
Deliciously Healthy Dinners
that can inspire even the basic cook to whip up a healthy feast. If you
stay inspired to prepare healthy meals, your body will thank you.  Find out more at www.womenshealth.govwww.sherryfritz.com
Dr. John Salerno: What Is Sustainable Food?

The Huffington Post
Wed, 20 Jan 2010 09:35 AM PST

Locally grown vegetables and fruits
harvested within hours of landing on your table can't be beat for the
vibrancy of their flavors. Get fresh produce from a sustainable farm
and you get it at its best.� http://ping.fm/jqcX8


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Shine Bright June

Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?