Beat the Winter Blues with Healthy Eating

It can be hard to feel satisfied on fruits and vegetables during the winter months when the warmth of comfort foods
surrounds you. But be strong! Healthy eating is far from boring! The
National Heart, Lung, and Blood Institute developed a cookbook called Keep the Beat™ Recipes:
Deliciously Healthy Dinners
that can inspire even the basic cook to whip up a healthy feast. If you
stay inspired to prepare healthy meals, your body will thank you.  Find out more at www.womenshealth.govwww.sherryfritz.com