Mending Your Arteries after the Holidays
HealthandAge Fri, 26 Jun 2009 07:43 AM PDT
This is a the last of our articles from Emilia Klapp, for the time being. She is the author of "Your Heart Needs the Mediterranean Diet". Here, she summarizes some of the benefits of fruits and vegetables as a remedial for arterial disease worsened by holiday excesses.
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Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

Adding fruit and vegetables to low fat diet is beneficial

HealthandAge
Wed, 24 Jun 2009 16:28 PM PDT

A low-fat diet that is rich in fruits, vegetables, whole grains
and beans has more cholesterol-lowering power than a conventional
low-fat diet. Doctors often recommend a low-fat diet for those who want
to lower their cholesterol levels and so reduce their risk of heart disease.
www.sherryfritz.com

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Nutrients May Lower Ovarian Cancer Risk
HealthandAge Mon, 22 Jun 2009 16:32 PM PDT
Can higher intakes of certain foods lower ovarian cancer risk? New research in the International Journal of Cancer suggests that there may be a relationship between specific nutrients in fruits and vegetables and ovarian cancer.







Nutrients May Lower Ovarian Cancer Risk
HealthandAge Mon, 22 Jun 2009 16:32 PM PDT
Can higher intakes of certain foods lower ovarian cancer risk? New research in the International Journal of Cancer suggests that there may be a relationship between specific nutrients in fruits and vegetables and ovarian cancer.




























Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

Join the mastermind group every Tuesday, 7:30 am at the Blue Plate! See below!

The "Mastermind Principle," this is a powerful
strategy that super successful people use to become super successful
and was first written about in the great book "Think and Grow Rich" by Napoleon Hill.
I have recommended this book before and I will recommend it again now,
it is not just about money but rather richness in mind body and spirit.




What is the Mastermind Principle?



It is actually very simple. Surround yourself with intelligent people you can make a part of your success team.

*******************************************************************************************************************

The purpose of the Mastermind
Roundtable is to have a place where highly motivated, like-minded
professionals come together and share ideas on personal development,
how to increase sales and grow their businesses! We learn from each
other how to do business and life better.

*******************************************************************************************************************

Check out our website at: http://ping.fm/YHem2



Location: The BluePlate Brunchery

402 E. Greenway Pkwy, Phoenix

Time: 7:30-9:00am

Date: Every Tuesday

http://ping.fm/20oOE <

If you don't know Joey Sampaga, you will delight meeting him and his workshop teaching you exactly how to add viral marketing to your emails! It is so fun! I'm going back again! And watch for my videos! www.ViralMarketingWorkshop.com

If you have been coming to our health education series, you already know this:
Supplement Could Reduce Risk of Gestational Diabetes in Pregnant Women
PhysOrg Thu, 18 Jun 2009 12:23 PM PDT
Women who enter pregnancy with a higher body weight face serious risks: higher rates of gestational diabetes, high blood pressure and the risk of a larger baby who could go on to have obesity, diabetes and heart disease in the future.
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Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

Campaign promoting fruit and vegetable consumption
Maltamedia.com Daily News Thu, 18 Jun 2009 08:08 AM PDT
The Department of Health Promotion and Disease Prevention is launching a fruit and vegetable campaign entitled Ħaxix u Frott, 5 Trid Tgħodd? Kul Iżjed Frott u Ħaxix. The primary aim of this campaign is to increase the consumption of fruits and vegetables amongst the general public. Fruits and vegetables provide many nutritional and health benefits. [...]
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Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

MSU students teach Lansing kids how to be healthy

MSU students teach Lansing kids how to be healthy

Click here for an easy solution:
http://www.sherryfritz.com

Tests: Many supplements have quality problems

PART THREE OF SERIES Lead in ginkgo pills. Arsenic in herbals. Bugs in a baby’s colic and teething syrup. Toxic metals and parasites are part of nature, and all of these have been found in “natural” products and dietary supplements in recent years. | Part One: Alternative meds go mainstream | Part Two: Most cancer patients try them | Popular supplements

Set aside the issue of whether vitamin and herbal supplements do any good.

For more of this story, click on or type the URL below:

http://ping.fm/Aie6l

Do You Have the Guts to be Beautiful?

Order Dr. Mitra Ray's book here!
http://www.fromheretolongevity.com
Dr. Mitra Ray says never put anything on your face that you wouldn't eat!

Pat has his 64 Chevy for sale on Craigs List $6900
http://ping.fm/lykfu

Got Nutrients?
Honolulu Star-Bulletin Tue, 09 Jun 2009 04:40 AM PDT
A variety of dietary supplements are promoted for prostate health, but the best research evidence currently supports eating a balanced diet with a good variety of fruits and vegetables and staying fit as the best way to support prostate health.




























Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

Check out my classified ad: "79 Chevy Pick Up"

http://ping.fm/GEEDJ
If you know anyone who would be interested, please pass this on.
79 Chevy Scottsdale $1800 OBO 350 Cubic Inch Crate Motor With less than 45,000 miles, Edelbrock 4 Barrel Carb, Intake Manifold and Headers. C-10 Long Bed with Overload Real, air Bags and Air Shocks, Automatic, Power Stering, Power Brakes, Cruise Control, Tachometer, Fog Lights, Slotted Chrome Wheels, aluminum Bed Rails and Tool Box.




























Sherry Fritz
866-508-2910

www.sherrytakesjuiceplus.com
www.getfitandfab.com

Get fit and fab update: hiked 3 miles every day last 3 days, yesterday and today actually jogged for 3/4 mile! Yahoo! down 5 pounds! 15 pounds to go!

Getting a late start, but headed out for a hike! What beautiful AZ weather!

There is an AMAZING movie coming out June 12th called Food, Inc.  and it is EVERYTHING we are trying to educate the public about.  Spread the word!!!  The media is telling our story once again…this time on the big screen.  Here is the link to watch the trailer.  You won’t believe it!
http://ping.fm/eQLNZ

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Friends,
 
Here is the information on my next wine pairing/cooking demo. These have been a lot of fun for all that have attended in the past. More fun than a nite out at a restaurant, less expensive and the food tastes better than most restaurants in town. 
 
I have room for 10 more guests. Reservations are a must!!!!!
 
Stuart Epstein
602.796.2056 





Lauren found her dream laptop. Find the PC that’s right for you.



Windows Live™: Keep your life in sync. Check it out.


Lauren found her dream laptop. Find the PC that’s right for you.

Yesterday P90X Legs and Back, today hike Pinnacle Peak! My legs and butt hurt so much from yesterday's workout, I had to drag myself through the hike