Adding fruit and vegetables to low fat diet is beneficial

HealthandAge
Wed, 24 Jun 2009 16:28 PM PDT

A low-fat diet that is rich in fruits, vegetables, whole grains
and beans has more cholesterol-lowering power than a conventional
low-fat diet. Doctors often recommend a low-fat diet for those who want
to lower their cholesterol levels and so reduce their risk of heart disease.
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