Get FIT and FAB with Sherry: Can phone apps help you lose weight?

Get FIT and FAB with Sherry: Can phone apps help you lose weight?

Can phone apps help you lose weight?

Here is a great article on weight loss apps. And I have to say from personal experience that when I use my app of choice, which is, "My Fitness Pal.com", I lose weight -- and when I don't -- I don't! The weight loss app can help you keep track of what you are eating and how much exercise you are getting every day, and it can add up the calories, and even show you the fat and the carbs you are eating so you can make adjustments, and it will even give you guidelines on reasonable weight loss, how much you should eat and even what you should weigh!

However, the most fun and the commitment you make to staying on track is when the app is connected to face book and twitter and announces to all your friends and family how many pounds you have lost and whether you have checked in or not! My face book friends have supported me with an "atta girl" and they have also offered encouragement when notified that I haven't checked in for a few days!

Set your goal and let us help keep you on target!
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Mama's Daily Fluff:


"Rely on the fact that something good, or something better than good, is headed your way at all times."


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

Mama's Daily Fluff:


"Whoever your internal Diva is, let her remind you of who you are."


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

The China Study

The China Study is an excellent book, I highly recommend! "The news isn't that fruits and vegetables are good for you, the news is they are so good for you they can save your life." David Berjkli Time Magazine
What is the simplest and easiest way to get fruits and veggies in your body every day? And FREE for your child: visit my website at http://www.sherryfritz.com

Get FIT and FAB with Sherry: Bookmark and Share

Get FIT and FAB with Sherry: Bookmark and Share

Bookmark and Share

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