Here is a great article on weight loss apps. And I have to say from personal experience that when I use my app of choice, which is, "My Fitness Pal.com", I lose weight -- and when I don't -- I don't! The weight loss app can help you keep track of what you are eating and how much exercise you are getting every day, and it can add up the calories, and even show you the fat and the carbs you are eating so you can make adjustments, and it will even give you guidelines on reasonable weight loss, how much you should eat and even what you should weigh!
However, the most fun and the commitment you make to staying on track is when the app is connected to face book and twitter and announces to all your friends and family how many pounds you have lost and whether you have checked in or not! My face book friends have supported me with an "atta girl" and they have also offered encouragement when notified that I haven't checked in for a few days!
Set your goal and let us help keep you on target!
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