Younger Thinner You: January 2013 Calendar

Younger Thinner You: January 2013 Calendar

January 2013 Calendar

Tuesday and Thursdays walking/jogging buddies.  Getting ready for the Dec 7, 2013 Memphis Marathon!
Monday and Wednesdays Yoga and Pilates
Saturday LEARN and BURN where we play the GAME On Diet
January 8 at noon, Lunch and Learn with Nutritionist
January 12, Super Saturday (Learn how to do what I do - entrepreneurs only)
January 20, Unity Church Food and Fitness Fair - I will be displaying our Tower Garden!

To your health,
Sherry Fritz
www.sherryfritz.com
www.sherryfritz.towergarden.com
www.JuicePlusFacts.com
www.JuicePlusChildrensHealthStudy.com
866-508-2910

January February 2013 Shipments

  January and February 2013 Shipments

Please look for your name and let me know of any changes!  Thank you again for being my loyal JuicePLUS+ customer! Together we are creating healthier families!

Michael R Jan 13
Gary S Jan 23



Jim B Jan 26
Janice T Feb 1
Katerie P Feb 4
Nannette P Feb 6
Dane J Feb 7
Jean S Feb 17
Becky K Feb 18
Scott D Feb 20
Nancy N Feb 23

Did you know that ED can be the first sign of diabetes and heart disease?  So this is about blood flow!  We say, "Don't take viagra -- take our vineyard blend!"

Here is a link to that research at JAAC (you can also find all the research on my website at www.sherryfritz.com)

http://content.onlinejacc.org/article.aspx?articleid=1132298

The Juice Plus Meal replacement is designed to be a perfect meal.  Which is half protein and half carbs.  The protein and carbs are plant based. One serving is 110 calories.  Some of the protein is soy.  It is non GMO, of course.

Together we are creating a healthier Tucson and a healthier world!

Sherry Fritz

Dr. Sears Certified LEAN Coach 

www.sherryfritz.com

www.sherryfritz.towergarden.com

Happy Thanksgiving

Thanksgiving

By Edgar Albert Guest 1881–1959

Gettin’ together to smile an’ rejoice,

An’ eatin’ an’ laughin’ with folks of your choice;

An’ kissin’ the girls an’ declarin’ that they

Are growin’ more beautiful day after day;

Chattin’ an’ braggin’ a bit with the men,

Buildin’ the old family circle again;

Livin’ the wholesome an’ old-fashioned cheer,

Just for awhile at the end of the year.

Greetings fly fast as we crowd through the door

And under the old roof we gather once more

Just as we did when the youngsters were small;

Mother’s a little bit grayer, that’s all.

Father’s a little bit older, but still

Ready to romp an’ to laugh with a will.

Here we are back at the table again

Tellin’ our stories as women an’ men.

Bowed are our heads for a moment in prayer;

Oh, but we’re grateful an’ glad to be there.

Home from the east land an’ home from the west,

Home with the folks that are dearest an’ best.

Out of the sham of the cities afar

We’ve come for a time to be just what we are.

Here we can talk of ourselves an’ be frank,

Forgettin’ position an’ station an’ rank.

Give me the end of the year an’ its fun

When most of the plannin’ an’ toilin’ is done;

Bring all the wanderers home to the nest,

Let me sit down with the ones I love best,

Hear the old voices still ringin’ with song,

See the old faces unblemished by wrong,

See the old table with all of its chairs

An’ I’ll put soul in my Thanksgivin’ prayers.

Juice Plus Complete Bars

Brand new, on a trial basis.  Ask me for a sample and let me know what you think! We have been asking for these for a long time!

www.sherryfritz.com

Nov and Dec 2012 Shipments

Please look for your name and let me know of any changes!  Thank you again for being my loyal JuicePLUS+ customer!

Norman T Nov 12
Bruce T Nov 13
Pat D Nov 16
John M Nov 20
Craig S Nov 20
Lynn FG Nov 23
Bob G Nov 23
Candace P Nov 25
Mark B Dec 1
Kathryn B Dec 1  Lauren M Dec 3
Dean J Dec 6
Shiloe Dec 7
Natalie D Dec 11
Karen F Dec 13
Berrlin C Dec 28
Emily C Dec 29

Did you know that ED can be the first sign of diabetes and heart disease?  So this is about blood flow!  We say, "Don't take viagra -- take our vineyard blend!"

Here is a link to that research at JAAC (you can also find all the research on my website at www.sherryfritz.com)

http://content.onlinejacc.org/article.aspx?articleid=1132298

The Juice Plus Meal replacement is designed to be a perfect meal.  Which is half protein and half carbs.  The protein and carbs are plant based. One serving is 110 calories.  Some of the protein is soy.  It is non GMO, of course.

Together we are creating a healthier Tucson and a healthier world!

Sherry Fritz

Dr. Sears Certified LEAN Coach 

www.sherryfritz.com

www.sherryfritz.towergarden.com

Ask Dr. Pam

Ask Dr. Pam

Note: I have shortened this email and changed it somewhat in order to address an important question I am often asked by readers and members.
Dear Dr. Pam: I am a cancer patient who has been told I only have a few months to a year to live. I have some difficult decisions to make in terms of treatment; I'm not clear that the recommendations I am getting from my doctor are going to be very helpful. The other issue is diet. I've been eating the Standard American Diet, which may be why I have cancer. I read The China Study and if I had read it sooner would have changed my ways and maybe avoided this. Now, I'm faced with asking myself whether changing my diet makes any difference at all or if I should just let myself eat anything in order to enjoy my remaining days as much as possible. Your thoughts?
These types of emails, and I get them regularly, are painful because I want to help everyone survive and thrive. I'm reminded when confronted with situations like this that I can't fix everything and that the advice to just practice dietary excellence is too simplistic in some cases.
There are several issues to address, starting with treatment. You are smart to question whether or not the treatments you are being offered are productive solutions; while some cancers respond to traditional treatments, most do not. Sometimes treatment only reduces tumors in the short term but does not prolong life, which should be the main goal. Furthermore, side effects from some treatments can be so dreadful that a terminal cancer patient has little quality of life for his/her remaining time. The decision to not receive these treatments is understandable and should be respected by family members and friends.
Even if the traditional treatments offered by your oncologist are not effective, this does mean that other and better options are not available. For over 15 years, I have referred cancer patients to Dr. Ralph Moss at www.cancerdecisions.com. Through his reports, many of our members have successfully identified treatments that have sometimes saved their lives, prolonged their lives, or helped them to conclude that effective treatments were not available for their type of cancer. In response to this, some people have chosen to finish their days enjoying life as much as possible without pursuing a chance for cure, and I repeat my earlier statement that as difficult as these decisions are, they should be respected by family and friends.
Now to address your very important question about diet. I cannot promise that a Wellness Forum-style diet will save your life. But I can promise that everyone gets better when they adopt this diet. What that may mean for you is slightly longer survival time and better quality of life. I cannot cite research studies showing that terminal cancer patients live longer when they eat a plant-based diet. But many people during the last 16 years have shared stories of family members who have lived far longer than they were supposed to (some for a few more months and some for a few more years), and enjoyed good quality of life during their remaining months or years. This is considerably different than the end-of-life scenarios we have all experienced with family members and friends with cancer.
Some people with terminal cancer do recover and remain in remission. Forks Over Knives features one of them, Ruth Heidrich. Ruth had metastasized cancer (lung and bones) and completely recovered after adopting a whole foods plant-based diet many years ago. Now in her mid-70's, she is still working and competing as an athlete.
There are several studies that show that diet and lifestyle choices make a positive difference in reducing the side effects associated with many treatments.
In making your decision, you must evaluate what is important to you. Foods like cheese, French Fries and junk foods may taste good, but they offer only momentary pleasure and do not promote health. Your choice is somewhat dependent on whether you have chosen to accept your prognosis or fight to regain your health and extend your life. It is unlikely that you'll be able to recover while consuming health-destroying foods. But only you can make this decision.
There are some additional factors that contribute to the decisions made under these circumstances, which include the age of the patient, the overall health status of the patient, the type of cancer, and economic resources (which are a factor in the availability of some non-traditional treatments).
In conclusion, the best we can do for cancer patients is to make them aware of their options, encourage them to consider these options carefully, and respect the decisions they make. While it may seem that the way to be helpful is to talk patients into adopting a Wellness Forum-style diet and focusing on survival, the choices are ultimately theirs.

For a simple and easy way to get the nutrition of 17 fresh, raw, vine ripened fruits and vegetables every day for only $1.50 and FREE for your child. Please call me at 866-508-2910
www.sherryfritz.com
For more information about Dr. Pam Popper and The Wellness Forum, please click HERE
www.wellnessforum.com
Creating a healthier world!