Kids Nutrition

If you haven't already heard, I have my 9 year old grand son staying with me for a few months.  As you can imagine it is wonderful and a challenge all at the same time!  He is truly a sweet heart and we are enjoying this time together!  Before he came, I was nearly completely eating vegetarian.  I used to coach parents that kids will eat what you eat.  And I still believe that!  However, if you are making this change at 9, 10, 11 years old or have a teenager - this is a challenge to put it mildly!  My Braeden desires, pizza, Mac and cheese, hot dogs, hamburgers and spaghetti.  That's it! So we are making a few deals and a compromise.  One compromise is that he try 2 bites of whatever veggie I have cooked.  Also, I am really getting him more involved in the education and the choices.  When we go to the grocery store I have him pick up the white bread and the wheat bread and ask him what he notices. Is the white bread heavier or lighter? Do you want your muscles to be mushy like the white bread or firm like the wheat bread?  And we have a deal that he eats his Juice Plus Complete meal replacement shake with the Juice Plus powders of fruits, vegetables and berries for breakfast every morning!

If you have been to our health education classes, you recognize, this is Dr. Wm Sears, famous pediatrician and on the board of directors of our Children's Health Study, from his DVD, "Nine Simple Steps".  If you would like to view this DVD, just let me know.  Also, I have purchased a tower garden and I have him help me every day to water and watch and pick the produce.  Guess what?  This is working! He is learning more about how his body works and he is willing and excited to try new things!

However, after seeing him woof down the mac and cheese, and the pizza and soda from his last 2 school events, I cannot tell you how wonderful it feels that I know he is getting the nutrition of 26 fruits, vegetables and berries in his little body every day!

Now off to the YMCA skate boarding park we go!

Please come to our next lunch and learn what you can do to improve the nutritional status of you and your family's health!

Sherry Fritz
Nutrition Educator for Juice Plus
Simple, Easy, Affordable
Together we are creating a healthier Tucson!

Health Benefits of Brocolli require the WHOLE FOOD!

http://www.sciencedaily.com/releases/2011/10/111011112501.htm

Health Benefits of Broccoli Require the Whole Food, Not Supplements

ScienceDaily (Oct. 11, 2011) — New research has found that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing -- a key phytochemical in these vegetables is poorly absorbed and of far less value if taken as a supplement.

I am so glad I am eating Juice Plus - fruits and veggies in a capsule - to get the whole food nutrition of 26 fruits, vegetables and berries!  AND, I am so happy my grand children are getting this nutrition for FREE!

Ask me how to get Juice Plus for FREE for your child!

Sherry Fritz

www.sherryfritz.com

866-508-2910

(Please visit the link to the Children's Health Study from my website or call me for more info!

Richard E. DuBois, M.D., Infectious Disease Specialist

Dr. Richard E. DuBois is an Infectious Disease Specialist that was on the frontline of the AIDs epidemic.

"Instead of one patient at a time, I could impact thousands of patients and make a difference in their lives." More

For more information please CLICK HERE

Simple, Easy Affordable and FREE for your child!

Sherry Fritz

866-508-2910

 

Grow your own fruits and vegetables!

Custom Garden Designs Launches Sustainable Kitchen Garden Design and Resource Service
PRWeb Tue, 22 May 2012 00:11 AM PDT
Sustainable Kitchen Garden helps people grow their own fruits, vegetables, herbs, legumes and nuts to help sustain their health as well as the Earth's resources. (PRWeb May 22, 2012) Read the full story at http://www.prweb.com/releases/2012/5/prweb9526508.htm

For a simple and easy way to get the nutrition of 17 fruits and veggies in a soft chewable FREE for your child:
CLICK HERE


CLICK HERE for more information on how to grow fruits and veggies on your condo balcony or back yard patio with Tim Blanks Tower Garden!


Sherry Fritz
Nutrition Educator
Inspiring Healthy Living around the World
866-508-2910
www.sherryfritz.com
 

Should I contine to take Vitamins with Juice Plus?

Should I continue to take vitamins with Juice Plus+®?

Juice Plus+® provides a solid foundation of the vitamins and minerals found in the 17 fresh, raw fruits and vegetables it is made from. Therefore, unless you have a specific vitamin deficiency, it is probably not necessary to continue supplementation with other vitamins once you start taking Juice Plus+®. Some people do choose to continue supplementation with other vitamin products along with taking Juice Plus+®, and there is no problem in doing so.

Simple, Easy, Affordable Juice Plus!  CLICK HERE

The Beauty of Juice Plus on Lifetime TV

By Sherry Fritz  www.sherryfritz.com

This latest Juice Plus+ segment on The Balancing Act features celebrity guest host Josie Bissett, best known from her days on television's long-running Melrose Place and more recently as a celebrity mom and author of children's books. She is joined by Juice Plus+ dermatologist Dr. Betsy Billys. They discuss how good hydration, getting enough sleep, and eating lots of fruit and vegetables help your skin stay healthier -- and why Dr. Billys recommends Juice Plus+ to her dermatology patients to help them "bridge the gap" every day.


Simple, easy, affordable!  Fruits and Vegetables in a Capsule and FREE for your child!
www.sherryfritz.com  because you are worth it!

Bodegas Become frontlines against obesity

Most people know how we should be eating: more fruits and vegetables, more whole grains, fewer candies, fats, and calories. But putting that into practice can be tough.
When you walk into the convenience store and a bag of potatoes chips is a dollar, and a salad is six, which are you going to buy?

 Click on link below for the rest of the story!
bodegas-become-frontlines-against-obesity?

Looking for a simple and easy solution to get the nutrition of fruits and vegetables in you and your families diet? Simple, affordable?  Only $1.50 a day (less than that cup of Sturbucks!) and FREE for your child?

CLICK HERE