Shine Bright June

Next Shred Group is June 4!

Whether it's weight loss or jump start your health, you'll love SHRED10

What's SHRED10?

June Events

Join me at one or all of these events!

Thursday, May 31, Free Yoga Papago Park:
We are bringing this back and keeping it free ♥ You know what it is… FREE YOGA, MEDITATION, Slacklining, and MORE!
CLICK HERE

Saturday, June 2, Time to Thrive with Loren Slocum
9:00 am Orange Tree Resort Phoenix (Free as my guest)
CLICK HERE

Tuesday and Thursday's Networking with Networking360
CLICK HERE

Thursday, June 28, Design a Life That You Love
Hear two women and two men  share their story on how they have Designed a life that they love!   
7:00 pm Orange Tree
CLICK HERE

Foods to Heal Your Injury

Let’s talk healing.

ANTI-INJURY EATING

Fitness Foods to Ease Soreness, Speed Healing

Whether you’re a professional athlete like pro-surfer Kelly Slater or a weekend warrior, chances are you’ve experienced some kind of sports-related impairment, ranging from minor muscle soreness and scrapes to more serious joint problems or fractures.

While most doctors recommend “RICE” – rest, ice, compression and elevation – for the treatment of injuries, the quality of your diet can affect how quickly you heal. Certain Superfoods can cut down on your body’s recovery time by providing the nutrient building blocks needed to repair stressed muscles or calm inflammation.

We’ve researched some of the most common sports injuries, explored the mechanisms underlying symptoms, and have prescribed dietary recommendations to get you back in the game with minimal downtime – so you won’t miss the many benefits regular exercise provides. For simplicity’s sake we’ve separated these into four categories: Inflammation, Muscle Pain, Black & Blue, and Sprains/Fractures. Just PM me for the article.   #healyourbody #transformyourhealth #

https://static1.squarespace.com/static/540df01ce4b0d71f11ee6e0f/t/59af2cf815d5db05ece9be4d/1504652536499/Anti-Injury+Eating+7-11-09.pdf

Hello, my name Marivel and I am a Cancer Survivor for the second time. I was blessed to have been introduced to JP+. Along with what chemo did to my body, I also had migraines, depression, insomnia, and arthritis in my left knee and chemo left me with debilitating diarrhea, a weaken immune system and all over body aches. My first cancer was in 2009 and my second was in 2011 and since then I was miserable. For the last four months, I have been taking JP+ and EVERTHING is gone. I am able to leave my house and join the rest of the world with no pain, no tummy issues and I am able to sleep at night without any strong anti-depressants. My son who is Asperger’s had a tough time last year emotionally and would have a hard time sleeping at night. Over the summer we did JP+ and Degas is like a new boy. Homework is so easy, he sleeps all through the night and he can keep it together much better than he used to.
Please share your Testimonials with JP+. Thank you.
www.sherryfritz.juiceplus.com

Freedom Revolution Zoom with Kathrine and Leslie

Your heart and your mission inspire me. Thank you for sharing your heart!

I can't think of anything more powerful than Mom's on a mission. Please listen as 3 Mom's share their heart and their stories of hope and the desire to change their story, their health and set their families on a new path to health and wellness.

We are Shedding January 2! Here is my story, how I leaned my body! I am post menopause, and I truly didn't think the Shred10 would work for me! And it did! And I found it to be easy! Like magic, when you stop fighting your body and give it what it needs, everything comes in to balance and letting go of weight becomes easy!
www.shred10.com

Merry Christmas, Happy Holidays!

I am reflecting on 2017 and just beginning to plan my 2018.  I don't know about you, but I am always excited to reflect and make new plans! 2017 is about to be behind me and I am excited about 2018!

I have decided that 2018 is my year to make some dreams come true.  I don't care what it takes! It's time for me and I am going to make it happen. I am willing to work and I am willing to be unreasonable! Pray for me that my resolve lasts more than a day, a week or a month! LOL!

I have found it's better with a buddy! A buddy to root for you, to keep you motivated, to listen to you when you have lost your motivation.

I could use a buddy! If you have goals, if you are up to something this year, please share and please volunteer to be my buddy!

Sherry Fritz
sherryfritz.transform30.com

Are you thinking about 2018? What didn't happen in 2017 and what you'd like to accomplish in the New Year? Yes? Me too! I have learned so much about nutrition, I have eliminated bad habits and created many excellent good habits, so much so, it's a habit and effortless now!

However, what I haven't done is make sure exercise is a habit! It seems I have a history of starting and stopping! I can think of many times I felt strong and could do many things -- why did I stop?? I don't know, but the getting started again feels like pulling teeth!

That is my number one focus for 2018 to get in shape, to get a habit and a routine around exercise that lasts me to the end of my days! Eating healthy without exercise does not make a healthy person! And I don't like feeling old and fat or not having energy!

My other focus will be sleep, I have a bad habit (I blame this on the boyfriend) of falling asleep in front of TV, staying up too late, waking up during the night by the TV! Sometimes event staying awake!

And how about stress? Yes, I could do better - I think the exercise and the sleep will work together to help me manage the stress! I didn't realize I was such a highly stressed person! But I am! And stress adds a lot of damage to the body! Thank goodness I have my Juice PLUS and healthy eating to help my body minimize that damage --- but imagine what kind of health I could experience getting this in balance!

Yes, I am excited about the New Year, my own Health Transformation, the friends I will make to support me on my goals and the friends I will support to reach their health goals!

2018 here we come better than we were!
Watch for our SHRED10 groups first Monday of every month!
sherryfritz.transform30.com
Sherry Fritz,
520-490-9308

There are TWO Startling Trends in our World

WHY SHRED10?

So why do we have a need to do something like the Shred10?

There are TWO startling trends in our world!

Wouldn’t you agree that we are living in a chemical world? We are being bombarded by toxins which is leading to all kinds of health problems. Unless you’re living in a bubble, these toxins are everywhere. We are breathing them in, we are putting them on our skin, they are on our lawn, in our pool and we are even eating them.

And how about our food quality? Wouldn’t you agree our food quality is decreasing? We can’t even pronounce many of the ingredients in our foods.

For more information visit www.healthylivingrevolution.com
Follow us on Facebook Transform Your Health
Follow my journey on Instagram Sherry M Fritz

Non Stop Energy

"In 1968 I began studying nutrition, and I thought I ate very well. But in 1996 I was diagnosed with Breast Cancer, and told that my only option was surgery. That's when I was introduced to a naturopathic doctor who taught me to heal myself naturally. 

Since being completely cleared of cancer, I chose an only plant-based diet. Most of my food was raw, I used to juice a lot, and was convinced I was getting enough fruits and veggies. Still, I developed painful arthritis in my hand; my finger joints were stiff and swollen. I also noticed that my gums were bleeding when I brushed my teeth, which is a sign of poor health. Now that I’m flooding my body with JuicePLUS+ fruit and veggie caps and Complete shakes daily, my arthritis pain, swelling and stiffness are completely gone—and my gums no longer bleed, no matter how long or hard I brush them!
I also love dancing and Zumba. I’ve enjoyed a 2 hour, high impact, high energy Zumba class without resting, that had people 1/3 my age falling out. I really feel like I have as much energy at age 67 as I did when I was 27!"
Nalani
Sherry Fritz
Inspiring Healthy Living Around the World
520-490-9308
http://sherryfritz.transform30.com

Do You Have the Guts to be Beautiful?

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://app.contentsamurai.com/cc/39461

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I am so excited to share with you and I've got your ticket!

Transform 30 Results!

Louise writes:

"Feeling ready to show my pics 😬😬

Wouldn't normally do this but I just want to show people juice plus is working for me and it is not just a quick fix to loose weight, it is for everybody 👍👍

I've had a really bad year and 7 months with pregnancy and after having baby, baby is now 13 months and I am finally getting back to normal 

These are before and after pics of my hair i was going bald and hid it well, I started taking the berry capsules 4 months ago and as you can see the regrowth is amazing 👍👍

Ooo and check the nails 💅, they are my own 👌👌

I have more energy and also feel a lot happier in my self 😘😘

I have also became a JP rep as I love the products and would recommend to any body."

We love your stories! Please contact Sherry Fritz to get started at:

sherryfritz.transform30.com

Transformation Call Speaker TERESA WITHERS! 

Aug. 1 at 7 PM central 712-775-7031 PIN682389# 

Teresa and her husband have been married for 34 years. She was a stay at home mom for 20 years and homeschooled their daughter and son through high school! 6 years ago, she was diagnosed with melanoma cancer which resulted in 2 surgeries and 2 years of intensive preventative chemo therapy. She has been cancer free for 5 years and is blessed with 5 grandchildren!! She says- "In September 2015, I started the trio and in January, added the shakes. I HAVE SHED 30 POUNDS , ELIMINATED 3 MEDICATIONS, AND THE DAILY NEED FOR ESSENTIAL OILS." 

Dial 712-775-7031 PIN682389# at 5 pm AZ time and 7 pm central Aug. 1st!

Transform30

Begin your Transformation Today! 

Sherry Fritz

sherryfritz.transform30.com

Please join us to hear Dr. Kyle Daigle speak about Neurological Disease

Monday, August 1 at 6 pm Pacific and AZ, 7 pm MT, 8 pm CT and 9 pm Eastern

Dial 712-432-0075 and 604555#

SherryFritz.transform30.com
520-490-9308

Fueling Fitness for all Ages

DrDPaul Stricker is a pediatrician and sports medicine specialist at Scripps Clinic in San Diego, California. In this video, he stresses how critical it is for young athletes to add nutrients from whole foods to provide adequate energy for exercise and maintain a healthy immune system.

Please join us in Tucson August 11, and Phoenix August 12 to hear Dr. Paul Stricker, at the Orange Tree Resort, Scottsdale.
Dr. Stricker will be speaking on "FUELING FITNESS FOR ALL AGES"

FREE as my guest! Please RSVP to SherryFritz@outlook.com 520-490-9308

Hello Health Enthusiasts!

It's meatless Monday! My dear friend, Vanessa Chamberlin, is dedicated to bringing the message of wellness to as many people as possible, and her Fire-Driven Lifestyle includes a TV series, several books, and various events centered on the PlantFire cooking and cuisine she loves. She is a sought-after speaker and coach, and also owns Vasari, a luxury clothing and shoe boutique in Las Vegas.

I am sharing her smoothie recipe! Got a favorite recipe? Please send it to me and we will share it to the group!

CLICK HERE for the smoothie!

Sherry Fritz, Inspiring Healthy Living Around the World, 520-490-9308 

What is Rusting on the inside and fit on the outside?

Dr. David Phillips explains

SherryFritz.JuicePlus.com

How to Grow Cucumbers That You’ll Crave

How to Grow Cucumbers That You’ll Crave: In this guide, you’ll learn how to grow your own crisp and delicious cucumbers — an iconic, refreshing summer crop — with Tower Garden.

I hope you all are enjoying your day, chilling out and relaxing with Zippo!