Let’s talk healing.
ANTI-INJURY EATING
Fitness Foods to Ease Soreness, Speed Healing
Whether you’re a professional athlete like pro-surfer Kelly Slater or a weekend warrior, chances are you’ve experienced some kind of sports-related impairment, ranging from minor muscle soreness and scrapes to more serious joint problems or fractures.
While most doctors recommend “RICE” – rest, ice, compression and elevation – for the treatment of injuries, the quality of your diet can affect how quickly you heal. Certain Superfoods can cut down on your body’s recovery time by providing the nutrient building blocks needed to repair stressed muscles or calm inflammation.
We’ve researched some of the most common sports injuries, explored the mechanisms underlying symptoms, and have prescribed dietary recommendations to get you back in the game with minimal downtime – so you won’t miss the many benefits regular exercise provides. For simplicity’s sake we’ve separated these into four categories: Inflammation, Muscle Pain, Black & Blue, and Sprains/Fractures. Just PM me for the article. #healyourbody #transformyourhealth #
