Monday, July 18, 2016

Fueling Fitness for all Ages

DrDPaul Stricker is a pediatrician and sports medicine specialist at Scripps Clinic in San Diego, California. In this video, he stresses how critical it is for young athletes to add nutrients from whole foods to provide adequate energy for exercise and maintain a healthy immune system.

Please join us in Tucson August 11, and Phoenix August 12 to hear Dr. Paul Stricker, at the Orange Tree Resort, Scottsdale.
Dr. Stricker will be speaking on "FUELING FITNESS FOR ALL AGES"
FREE as my guest! Please RSVP to SherryFritz@outlook.com 520-490-9308


Hello Health Enthusiasts!
It's meatless Monday! My dear friend, Vanessa Chamberlin, is dedicated to bringing the message of wellness to as many people as possible, and her Fire-Driven Lifestyle includes a TV series, several books, and various events centered on the PlantFire cooking and cuisine she loves. She is a sought-after speaker and coach, and also owns Vasari, a luxury clothing and shoe boutique in Las Vegas.
I am sharing her smoothie recipe! Got a favorite recipe? Please send it to me and we will share it to the group!
CLICK HERE for the smoothie!

Saturday, July 16, 2016


What is Rusting on the inside and fit on the outside?

Dr. David Phillips explains


Shine Bright June

Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?