Nutrition News: Fruit and Veggie Power

http://www.pjstar.com/features/x1379225480/Nutrition-News-Fruit-and-veggie-power?rssfeed=true

We all know we need to eat more fruits and veggies. Yet despite the scores of studies that have linked fruit and vegetable consumption with myriad health benefits, only 6 percent of Americans meet the daily recommended target for vegetables and 8 percent achieve the goal for fruits. Meeting the goal for fruits and vegetables allows a body to function at its best. Women (ages 19-30) need 2 cups fruits and 21/2 cups vegetables per day; women (ages 31-50) need 11/2 cups fruits and 21/2 cups vegetables; women (ages 51 and over) need 11/2 cups fruits and 2 cups vegetables. Men (ages 19-50) need 2 cups fruits and 3 cups vegetables; men (ages 51 and over) need 2 cups fruits and 21/2 cups vegetables.

 

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CLICK HERE for a simple easy way to get the nutrition of 26 fruits, veggies and berries for only $2.00 a day and FREE for your child!

Sherry Fritz

Dr. Sears Certified Nutrition Coach

www.sherryfritz.com

Juice Plus Making a difference with the Boys and Girls Club

Hear about how the Boys and Girls Club of Memphis and Tower Garden by Juice Plus+ are teaming up for the Garden to Groceries program.

http://youtu.be/E7mUpULlQzo

Find out more here!

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Call me to add JuicePLUS+ Complete Meal Replacement or JuicePLUS+ Vineyard to your order!

Less than $2 a serving! Perfect meal replacement with low sugar, all natural, juice plus fruit and vegetable powders, ancient grains! Great way to start the day, or perfect for a post work out drink!
CLICK HERE to see why TOTAL BODY RESULTS personal trainer recommends JuicePLUS+ complete!
CLICK HERE for 10 "No Milk" Shakes JuicePLUS+ Complete recipes from The Clean Cuisine!

Why JuicePLUS+ Vineyard you ask????

CLICK HERE JuicePLUS+ Vineyard Blend why it works by the creator, Smokey Santillo,N.D.