Tuesday, February 26, 2013

Number to Know: One Half


Number to Know 
Sat, 23 Feb, 2013 09:40 AM PST 
1/2: The USDA and ChooseMyPlate.gov recommend that half of your plate at each meal consist of fruits and vegetables. Add extra vegetables to your pasta dish. Slip some peppers, spinach, red beans, onions, or cherry tomatoes into your traditional tomato sauce.

 A simple and easy way to get the nutrition of 17 fresh, raw, vine ripened fruits and vegetables FREE for your child!
Ask me how.
Sherry Fritz
Dr. Sears Certified Health Coach
www.sherryfritz.com
www.juicepluschildrenshealthstudy.com
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