Beat Depression and Feel Better with More Fruits and Vegetables
Mon, 04 Feb, 2013 07:32 PM PST
According to new research out of the New Zealand's University of Otago, consuming more fruitsand vegetables increases calm, happiness, and energy in one's daily life. Perhaps it is the knowledge of eating wholesome, unprocessed foods that fundamentally affects our brains. The body knows that it is doing something right and feels better because of it, both physiologically and mentally. The ...
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Sherry Fritz
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