OK, this is day 8 of my super charge metabolism diet. Yesterday was a fruit all day diet, I couldn't do it, I had to have some lean protein with the fruit. But the scale was kind to me today!
Yesterday I did a good 40 minutes of cardio, P90X Cardio. And today is a weight training day.
Last week was high protein and lower carbs, this week is going to be a higher carb week.
So wish me luck! Man, it's not easy getting these pounds off!
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