 | Allergies and Colds Site |
| Sheree Welshimer BellaOnline's Allergies and Colds Editor |
Build a strong immune system to prevent colds and flu by eating fresh fruits and vegetables, rich in vitamins and antioxidants. Without fresh produce in your diet, your immune system will be ill equipped to handle viruses, and you will be more susceptible to illness.
Eat a wide variety of vegetables in a rainbow of colors to maximize your sources of antioxidants and to provide your body with essential vitamins, nutrients, dietary fiber and phytochemicals. Include red, green, orange, yellow and purple vegetables.
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