A good friend of mine, customer, and personal trainer in Scottsdale, AZ, just asked on his blog, what motivates you. I didn't have to think very hard. Easy, number one is my grand kids. I never want them to think of me as old! I want to run and play with them and not feel too old and tired. Second, vanity! I want to look good! I want the energy to play tennis, hike, golf and ride my Harley! And as far as vanity goes, I want to look young, have a strong, lean body and radiate beauty that comes from good health!
That's my why. Doesn't mean that I get up and the morning and make myself be good! So I have a work out buddy. My buddy keeps me in the game when I would otherwise tell myself that this is too hard and quit!
BTW, I lost 2 pounds this week! Yahoo!
Sherry
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