Eat healthy – with color
Not only does the US Dept of Health & Human Services recommend eating 7-13 fruits and veggies daily for optimal health, but they also say, eat the full variety of the color spectrum (and preferably raw for the sake of receiving enzymes into our bodies)! Why colors? Because each color of a fruit or veggie is a different antioxidant that protects a different part of our body's health!
www.sherryfritz.com get 17 a day in your body and FREE for your child!
Tuesday, March 29, 2011
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