As you know from our health education lectures, you need 'whole food' nutrition.  When scientists isolate, fragment (take out of food) and megadose it, it can have undesired and often serious harmful effects.
 
Researchers: Resveratrol a ‘double-edged sword’ for prostate cancer

 

By Shane Starling, 20-Jul-2010

 

Related topics: Antioxidants, carotenoids, Phytochemicals, plant extracts, Cancer risk reduction

 

The US Agricultural Research Service (ARS) is highlighting research that indicates resveratrol can both inhibit and promote the growth of prostate cancer cells – depending on the length of time cells are exposed to the compounds.

 

One in vitro and animal study published in the journal Carcinogenesis in 2008 found growth of human prostate cancer cells was inhibited when exposed to the antioxidant resveratrol.

 

But lead researcher Thomas Wang, who also works for the ARS Diet, Genomics and Immunology Laboratory at the Human Nutrition Research Center in Maryland , found lab animals fed 3 to 6mg of purified resveratrol daily showed increased blood vessels growing around the tumors after initial inhibition of cell growth.

 

The animals had sex-hormone-dependent tumor cells. Three to 6mg of resveratrol is equivalent to about five glasses of wine or grape juice.

 

How much is enough?

 

“Gauging the benefits of consuming these dietary compounds involves careful tracking of concentration, timing, and interactions with other compounds,” said Wang in a recent ARS missive.

 

“This showed that the concentration of the plant compound is important, but so is length of exposure,” he added. “More research needs to be done in this area. But focusing too much on getting inordinate amounts of a few single nutrients might increase cancer risk.”

 

The ARS highlighted the issue of overconsumption of particular nutrients with reference to folic acid – derived from the vitamin B form, folate.

 

“Some consumers might start the day getting 200 micrograms (mcg) of folic acid from a fortified breakfast cereal and another 400 mcg from a multivitamin,” ARS noted.

 

“For them, it would take just one fortified ‘energy drink’ with an additional 400mcg of folic acid to reach the upper level of 1000mcg per day. Any further enriched foods consumed, such as bread, rice, or pasta, would result in the consumer exceeding the amount thought to be well tolerated biologically. The recommended dietary allowance for folate is 400 mcg daily.”

 

Joel Mason, director of the ARS-funded Vitamin and Carcinogenesis Laboratory added: “Precancerous and cancerous cells divide rapidly, so they require a lot of building blocks for synthesis of new copies of DNA. It has been shown that under select circumstances, an overabundance of folic acid promotes tumor growth. Studies in laboratory animals substantiate this.”

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Mama's
Daily Fluff:


"Say yes
to an offer that you would normally decline."



































�











- Mama GenaSherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

Mama's
Daily Fluff:


"Say yes
to an offer that you would normally decline."



































�











- Mama GenaSherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

A daughter will hold your hand for a little while, but hold your heart
for a lifetime. It's "Daughter Week"...if you have a daughter that
makes your life worth living, just by being around her, copy and paste
this to your wall. Lori, You and the kids light up my life!

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Mama Gena's Daily Fluff














































































7.15.10


















 



July 15, 2010















Mama's Daily Fluff:


"The orientation to pleasure is a feminine instinct, and each glorious inch of your body is yours to use for your fulfillment."



































 











- Mama Gena









Phone:
(212) 787 2411 x1




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Mama's Daily Fluff:


"Dance in
celebration of yourself."



































�











- Mama Gena
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

What should Americans be eating today? | ajc.com

What should Americans be eating today?  | ajc.com
Great education! Confused on what to eat? read this!

Recipe of the Week: Tropical Lassi | Healthy Child Healthy World

Recipe of the Week: Tropical Lassi | Healthy Child Healthy World

Just learn one new recipe this week or this month and before you know it you are eating 90% healthy!

Simple diet rules go a long way

Simple diet rules go a long way

Women's
Ass Size Study

There
is a new study just released by the American Psychiatric

Association
about women and how they feel about their asses. The

Results
are pretty shocking:

1.
Only 5% of women surveyed feel their ass is too big.


2.
10% of women surveyed feel their ass is too small.


3.
The remaining 85% say they don't care; they love him;
he's a Good
man and they would have married him anyway.

What a great day!� Water aerobics with the ladies, then lunch, appointment with wonderful new friend and cancer survivor, told her about Juice Plus, next hiking Sabino Canyon and finishing up at Risky Business!� Great day!� Thank you ladies in my life!

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

King Corn - Corn Syrup Commercial Spoof

If the government subsidized fruits and vegetables they way they subsidize corn to make high fructose corn suryp, soda would not be cheaper than fruits and vegetables!


















What's wrong with eating right? A WAFF 48 News special report

WAFF 48 News Huntsville
Thu, 08 Jul 2010 20:14 PM PDT

HUNTSVILLE, AL (WAFF) - Compared to 30 years ago, shoppers are paying a lot more for fruits and vegetables now. "You could buy oranges back then for a dime," said shopper Jean Tresch. "Now, they're like a dollar. And a tomato? Forget about it."


















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Beautiful morning, a little reading with my Teecinno, an hour of yoga, catching up on line and now what to do for lunch?� Who wants to go to lunch?

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

I was watching Dr. Ian Smith on TV today.� He is author of "Happy"� and "The 50 Million Pound Challenge".� He said obesity had increased in 28 states!� He was asked what can we do?� Get the education into the schools, we have to penetrate on the ground level, individuals, parents, families, children!� He was asked if taxing items know to be disease causing such as cigarettes will make a difference?� What do you think he said?� NO.� People just adjust their discretionary income and pay for those bad habits!�

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

http://ping.fm/6hPtg

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Thank you to my Yoga Ladies!� Ann, Kathrine and Natanya!� Because you came I got a great work out!� Time to make myself a shake and relax by the pool, get a little color and my vit D and then off to lunch!

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Happy July 4th everyone!� What a great day!� I am so enjoying my little sister visiting from Illinois!� We hiked Sabino Canyon, drove up to Mt. Lemmon saw a parade and a wonderful lunch at the ski lodge, and a BBQ at the apartment complex!� WOW!� I don't want her to go home!

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Quote of the Week
Monsanto Subsidiary
Admits the Truth, Sixteen Years Ago
"If you put a label on
genetically engineered food you might as well put a skull and crossbones
on it."
- Norman Braksick,
president of Asgrow Seed Co., a subsidiary of Monsanto, quoted in the
Kansas City Star, March 7, 1994

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

Another HOT one in Arizona!� Enjoying time with my little sister visiting from Illinois, getting ready for Yoga and then some time in the sun around the pool!

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

William Li: Can we eat to starve cancer? | Video on TED.com

William Li: Can we eat to starve cancer? | Video on TED.com

You are going to love this video! If you have been coming to our health education lectures, watching our DVD's, you already have this education. We knew, because of the research published to date that it is irrefutable! The power of food. This is why we are so excited about Dr. Smokey Santillo's work with cancer patients 20 years ago that led to the concept of finding an easy way to get the nutrition of fruits and vegetables in your body every day! If you don't already know, find out about the next best thing to actually eating 17 fruits and vegetables every day!
www.sherryfritz.com
866-508-2910
call me today for Dr. Delia Garcia's DVD, "An Easy Solution"