Thursday, October 29, 2009
Saturday, October 24, 2009
Local school districts trying to sneak in healthy foods on kids
ABC 7 El Paso
Fri, 23 Oct 2009 15:29 PM PDT
A new study by the Institute of Medicine reveals children aren't getting enough fruits, vegetables and whole grains
at school. The study also states lunches are too high in calories.
ABC-7 looked at some school menus and found some districts are already
sneaking in nutritious meals.
Participate in the Childrens Research and get the fruit and vegegtable nutrition of Juice Plus for your Kids for FREE!� www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
ABC 7 El Paso
Fri, 23 Oct 2009 15:29 PM PDT
A new study by the Institute of Medicine reveals children aren't getting enough fruits, vegetables and whole grains
at school. The study also states lunches are too high in calories.
ABC-7 looked at some school menus and found some districts are already
sneaking in nutritious meals.
Participate in the Childrens Research and get the fruit and vegegtable nutrition of Juice Plus for your Kids for FREE!� www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
Friday, October 23, 2009
The Organic Revolution: How We Can Stop Global Warming
"The heretofore unpublicized 'good news' on climate change, according to the Rodale Institute and other soil scientists, is that transitioning from chemical, water, and energy-intensive industrial agriculture practices to organic farming and ranching on the world's 3.5 billion acres of farmland and 8.2 billion acres of pasture or rangeland can sequester 7,000 pounds per acre of climate-destabilizing CO2 every year, while nurturing healthy soils, plants, grasses, and trees that are resistant to drought, heavy rain, pests, and disease. And of course organic farms and ranches can provide us with food that is much more nutritious than industrial farms and ranches - food filled with vitamins, anti-oxidants, and essential trace minerals, free from Genetically Modified Organisms (GMOs), pesticides, antibiotics, and sewage sludge."
-Ronnie Cummins, "The Organic Revolution: How We Can Stop Global Warming," October 12, 2009
"The heretofore unpublicized 'good news' on climate change, according to the Rodale Institute and other soil scientists, is that transitioning from chemical, water, and energy-intensive industrial agriculture practices to organic farming and ranching on the world's 3.5 billion acres of farmland and 8.2 billion acres of pasture or rangeland can sequester 7,000 pounds per acre of climate-destabilizing CO2 every year, while nurturing healthy soils, plants, grasses, and trees that are resistant to drought, heavy rain, pests, and disease. And of course organic farms and ranches can provide us with food that is much more nutritious than industrial farms and ranches - food filled with vitamins, anti-oxidants, and essential trace minerals, free from Genetically Modified Organisms (GMOs), pesticides, antibiotics, and sewage sludge."
-Ronnie Cummins, "The Organic Revolution: How We Can Stop Global Warming," October 12, 2009
Monday, October 19, 2009
The Sun
Sun, 18 Oct 2009 20:40 PM PDT
People who live in neighbourhoods with safe sidewalks, ample parks, good public transportation and ready access to fresh fruits and vegetables are 38% less likely to develop diabetes than others, US researchers said. Here's an easy way to get 17 fruits and veggies every day for only $1.50 and your kid's for FREE! www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com
Sun, 18 Oct 2009 20:40 PM PDT
People who live in neighbourhoods with safe sidewalks, ample parks, good public transportation and ready access to fresh fruits and vegetables are 38% less likely to develop diabetes than others, US researchers said. Here's an easy way to get 17 fruits and veggies every day for only $1.50 and your kid's for FREE! www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com
Wednesday, October 14, 2009
Marion Meadows at Voce' Ristorante and Hayden and Mountain View, Scottsdale! Great food and awesome entertainment! check it out at www.voceristorante.com
**Presents**
HE'S BACK !!
**TONIGHT!!**
Chart-Topping Rhythm & Jazz Sax-Man...
MARION MEADOWS
It's an all new Wednesday Night Vibe with Marion Meadows "Unplugged." Come Early for Dinner;Chill-out afterwards with Marion, Adam Armijo - guitar, Mel Brown - Bass,
Todd Chuba-percussion & Mike F on drums.
Every Wednesday Night 8:30-mid.
9719 N. Hayden Rd.
(SE Corner Hayden & Mt. View)
Scottsdale, AZ 85258
480-609-0429
HOURS:
Sun-Tue (special events only)
Dining-room: Wed-Sat 5:30pm-10pm
Lounge: Wed-Sat 5:30pm-1am /2am weekends
Take-out & Catering Available
Forward email
This email was sent to sherry@sherryfritz.com by khanicoleproductions@yahoo.com.
Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.
Email Marketing by
Voce' Lounge | 9719 N. Hayden Rd. | Scottsdale | AZ | 85268
**Presents**
HE'S BACK !!
**TONIGHT!!**
Chart-Topping Rhythm & Jazz Sax-Man...
MARION MEADOWS
It's an all new Wednesday Night Vibe with Marion Meadows "Unplugged." Come Early for Dinner;Chill-out afterwards with Marion, Adam Armijo - guitar, Mel Brown - Bass,
Todd Chuba-percussion & Mike F on drums.
Every Wednesday Night 8:30-mid.
9719 N. Hayden Rd.
(SE Corner Hayden & Mt. View)
Scottsdale, AZ 85258
480-609-0429
HOURS:
Sun-Tue (special events only)
Dining-room: Wed-Sat 5:30pm-10pm
Lounge: Wed-Sat 5:30pm-1am /2am weekends
Take-out & Catering Available
Forward email
This email was sent to sherry@sherryfritz.com by khanicoleproductions@yahoo.com.
Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.
Email Marketing by
Voce' Lounge | 9719 N. Hayden Rd. | Scottsdale | AZ | 85268
Eating Healthy Recipes
Lite Coconut Curry Tofu Soup Recipe
You end up buying enough to make this soup twice, and once you've had it, you'll want it again by the end of the week.
* 1 small butternut squash ( or 1 cup canned pumpkin* )
* 1 tbl peanut oil*
* 1 cup minced onion
* 2 minced garlic cloves
* 2 inch piece of fresh ginger, quartered*
* Zest and juice from half a lime
* 1/2 tsp turmeric
* 1-2 tsp Thai red chili paste ( or 1/4 cup Thai chili sauce and a dash of red pepper flakes*)
* 3 Cups Veggie Stock *
* Pinch of Sea Salt
* 1/4 Cup chopped fresh Cilantro
* 3 Tbl chopped fresh Basil*
* 1/2 can of lite Coconut milk*
* 1/2 10oz box of extra firm tofu*
Cut the squash in half, scoop the seeds out, and roast in a 400 degree oven for about 15-20 mins, or till it's just possible to poke through with a fork. Let it cool, cut it into slivers and remove peel and cut into large bite sizes. (skip if using pumpkin)
Warm the oil in a wide soup pot. Add the onion, squash, garlic, ginger, lime zest, tofu, and turmeric. Cook over medium- high heat, stirring frequently till the tofu and squash are nicely browned on at least one side. Then add chili paste (or sauce).
If using paste, add 1/4 cup water to dilute it (skip if adding sauce), then add the stock and salt. Bring to a boil, then reduce and let simmer ( the longer the better)
Add the coconut milk, keep cooking the soup till it's throughly hot again. Add the cilantro, basil and lime juice ( If you plan to serve later, or refrigerate wait and add the herbs later).
Yields 2 heaping servings
* ( Adjustments I made from "I Can't Believe It's Not Tofu" recipe)
Posted by R K at 7:13 PM 0 comments
Sunday, October 11, 2009
Lite Coconut Curry Tofu Soup
Recipe coming tomorrow...
Posted by R K at 9:00 PM 0 comments
Labels: soup
Saturday, October 10, 2009
My Favorite Simple Salad
* 2 Mangoes
* 1 Cucumber (peeled and seeds removed)
* 1/2 Red Onion
* 3 tsp Fresh Cilantro or Basil
* About half the juice from a Lime
* Red Wine Vinegar
* Pinch of Sugar
Dice the first four ingredients, and mix in the Lime Juice, Vinegar, and sugar in a med. bowl. Combine and refrigerate for at least 30 mins to marinate.
Scoop over mixed lettuce, and add optional feta cheese and walnuts. Yields 2 servings .
Courtesy of Juice Plus representative Rachel at: www.threeatatablefortwo.blogspot.com
You end up buying enough to make this soup twice, and once you've had it, you'll want it again by the end of the week.
* 1 small butternut squash ( or 1 cup canned pumpkin* )
* 1 tbl peanut oil*
* 1 cup minced onion
* 2 minced garlic cloves
* 2 inch piece of fresh ginger, quartered*
* Zest and juice from half a lime
* 1/2 tsp turmeric
* 1-2 tsp Thai red chili paste ( or 1/4 cup Thai chili sauce and a dash of red pepper flakes*)
* 3 Cups Veggie Stock *
* Pinch of Sea Salt
* 1/4 Cup chopped fresh Cilantro
* 3 Tbl chopped fresh Basil*
* 1/2 can of lite Coconut milk*
* 1/2 10oz box of extra firm tofu*
Cut the squash in half, scoop the seeds out, and roast in a 400 degree oven for about 15-20 mins, or till it's just possible to poke through with a fork. Let it cool, cut it into slivers and remove peel and cut into large bite sizes. (skip if using pumpkin)
Warm the oil in a wide soup pot. Add the onion, squash, garlic, ginger, lime zest, tofu, and turmeric. Cook over medium- high heat, stirring frequently till the tofu and squash are nicely browned on at least one side. Then add chili paste (or sauce).
If using paste, add 1/4 cup water to dilute it (skip if adding sauce), then add the stock and salt. Bring to a boil, then reduce and let simmer ( the longer the better)
Add the coconut milk, keep cooking the soup till it's throughly hot again. Add the cilantro, basil and lime juice ( If you plan to serve later, or refrigerate wait and add the herbs later).
Yields 2 heaping servings
* ( Adjustments I made from "I Can't Believe It's Not Tofu" recipe)
Posted by R K at 7:13 PM 0 comments
Sunday, October 11, 2009
Lite Coconut Curry Tofu Soup
Recipe coming tomorrow...
Posted by R K at 9:00 PM 0 comments
Labels: soup
Saturday, October 10, 2009
My Favorite Simple Salad
* 2 Mangoes
* 1 Cucumber (peeled and seeds removed)
* 1/2 Red Onion
* 3 tsp Fresh Cilantro or Basil
* About half the juice from a Lime
* Red Wine Vinegar
* Pinch of Sugar
Dice the first four ingredients, and mix in the Lime Juice, Vinegar, and sugar in a med. bowl. Combine and refrigerate for at least 30 mins to marinate.
Scoop over mixed lettuce, and add optional feta cheese and walnuts. Yields 2 servings .
Courtesy of Juice Plus representative Rachel at: www.threeatatablefortwo.blogspot.com
Saturday, October 10, 2009
Not-so-smart choices
Cocoa Puffs as health food?
Your message to the Smart Choices board:
"I urge your to salvage the Smart Choices effort and make the label meaningful by disqualifying sugary breakfast cereals;
simplifying the process to allow additive-free fruits and vegetables; and opening up the board to better public interest
representation."
Need another example that the food industry can't regulate
itself?
How about an industry sponsored health label that declares Froot Loops, Apple Jacks, Cocoa Puffs, Frosted Flakes and Lucky
Charms to be a "Smart Choice"? That's the thrust of the new "Smart Choices" label, and it's no accident that it has turned
out this way.
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
Cocoa Puffs as health food?
Your message to the Smart Choices board:
"I urge your to salvage the Smart Choices effort and make the label meaningful by disqualifying sugary breakfast cereals;
simplifying the process to allow additive-free fruits and vegetables; and opening up the board to better public interest
representation."
Need another example that the food industry can't regulate
itself?
How about an industry sponsored health label that declares Froot Loops, Apple Jacks, Cocoa Puffs, Frosted Flakes and Lucky
Charms to be a "Smart Choice"? That's the thrust of the new "Smart Choices" label, and it's no accident that it has turned
out this way.
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
Diets lack fruits and vegetables
Westminster Community Times
Tue, 06 Oct 2009 17:49 PM PDT
Maryland residents aren�t getting enough fruits and vegetables in their diets and, in the case of youngsters, the state ranks among the worst in the nation.
Anyone know a simple and easy way to get 17 fruits and vegetables in your body for only $1.50 a day!� FREE for kids?? www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
Westminster Community Times
Tue, 06 Oct 2009 17:49 PM PDT
Maryland residents aren�t getting enough fruits and vegetables in their diets and, in the case of youngsters, the state ranks among the worst in the nation.
Anyone know a simple and easy way to get 17 fruits and vegetables in your body for only $1.50 a day!� FREE for kids?? www.sherryfritz.com
Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��
Antioxidants tied to lower risk of preterm birth
Reuters Thu, 08 Oct 2009 11:11 AM PDT
NEW YORK (Reuters Health) - Pregnant women who eat plenty of red- and orange-hued fruits and vegetables may have lower odds of giving birth prematurely, a new study suggests.
(Do you think?? Research on Juice Plus and Pregnancy soon to be published!) www.sherryfritz.com
Sherry Fritz
866-508-2910
www.sherrytakesjuiceplus.com
www.getfitandfab.com
Reuters Thu, 08 Oct 2009 11:11 AM PDT
NEW YORK (Reuters Health) - Pregnant women who eat plenty of red- and orange-hued fruits and vegetables may have lower odds of giving birth prematurely, a new study suggests.
(Do you think?? Research on Juice Plus and Pregnancy soon to be published!) www.sherryfritz.com
Sherry Fritz
866-508-2910
www.sherrytakesjuiceplus.com
www.getfitandfab.com
Tuesday, October 6, 2009
"Do you have the Guts to be Beautiful"
I am focusing on Dr. Mitra Ray's new book! This is for every woman who wants to know how to get rid of wrinkles, dark circles and bags under eyes, and age spots! Naturally and very inexpensive! "If you wouldn't eat it, don't put it on your face!", Dr.'s Jennifer Daniels and Mitra Ray. Results are immediate to 30 days!
12 + 1 Anniversary
Event October 8th
BELfIORE Italian
Ristorante 15842 North Cave Creek
Road
S/w Corner Greenway
Pkwy
SR51 to Greenway
Rd., west to Cave Creek Rd
2nd Thursday of
each month
6PM for Networking
and gathering
Welcome at
6:15
·
professional
speaker or program
October 8th – 6-8:30pm
Speaker: Sherry Fritz, Juice
Plus
Topic: "Do You Have the
Guts to be Beautiful?”
October ’12 + 1
Anniversary’ Menu
$18.00 Dinners
includes soft drink or coffee, tax, and
gratuity
~
Spaghetti Marinara w/salad and bread
Spaghetti w/Meatballs, salad and bread
Spaghetti w/Sausage, salad and bread
$13.00 Dinners
includes soft drink or coffee, tax, and
gratuity
Caesar Chicken salad w/bread or
Chicken salad w/dressing: oil & vinegar, Italian, blue cheese or
ranch
Meatball, Sausage or Eggplant
w/mozzarella & peppers Hero
Meatball or Sausage &
Cheese Calzone
~Surprise dessert compliments of Chapter~
Make your check
payable to ABWA
Paradise
Order cancellations
accepted up to the day before the meeting
Call in soon – Wanda
602-992-7894~ leave a message, or email arosey@q.com
I am focusing on Dr. Mitra Ray's new book! This is for every woman who wants to know how to get rid of wrinkles, dark circles and bags under eyes, and age spots! Naturally and very inexpensive! "If you wouldn't eat it, don't put it on your face!", Dr.'s Jennifer Daniels and Mitra Ray. Results are immediate to 30 days!
12 + 1 Anniversary
Event October 8th
BELfIORE Italian
Ristorante 15842 North Cave Creek
Road
S/w Corner Greenway
Pkwy
SR51 to Greenway
Rd., west to Cave Creek Rd
2nd Thursday of
each month
6PM for Networking
and gathering
Welcome at
6:15
·
professional
speaker or program
October 8th – 6-8:30pm
Speaker: Sherry Fritz, Juice
Plus
Topic: "Do You Have the
Guts to be Beautiful?”
October ’12 + 1
Anniversary’ Menu
$18.00 Dinners
includes soft drink or coffee, tax, and
gratuity
~
Spaghetti Marinara w/salad and bread
Spaghetti w/Meatballs, salad and bread
Spaghetti w/Sausage, salad and bread
$13.00 Dinners
includes soft drink or coffee, tax, and
gratuity
Caesar Chicken salad w/bread or
Chicken salad w/dressing: oil & vinegar, Italian, blue cheese or
ranch
Meatball, Sausage or Eggplant
w/mozzarella & peppers Hero
Meatball or Sausage &
Cheese Calzone
~Surprise dessert compliments of Chapter~
Make your check
payable to ABWA
Paradise
Order cancellations
accepted up to the day before the meeting
Call in soon – Wanda
602-992-7894~ leave a message, or email arosey@q.com
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Shine Bright June
Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?
