With Juice Plus+®:
Juice Plus+® Complete for Breakfast and lunch. Juice Plus+® Thins between meals, drink 8 glasses of filtered water (at least! Drink more if you are exercising, drinking coffee or alcohol) and take Juice Plus+® fruits, veggies and vineyard blend capsules.
Plan two healthy snacks: apple, or fresh, raw veggies
Eat a healthy dinner by 6 pm. Lean meat, steamed vegetable.
Limit the Five White Poisons: White bread, pasta, rice, sugar, milk, and salt
Do NOT eat any diet foods such as low fat, sugar free, processed anything!
Consuming even one diet soda a day will increase your chances of diabetes by 40%!
Do NOT eat any sugar substitutes! They will increase your cravings and therefore sugar consumption, sabatoge your healthy eating and add pounds in the long run!
www.sherryfritz.com
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Shine Bright June
Next Shred Group is June 4! Whether it's weight loss or jump start your health, you'll love SHRED10 What's SHRED10?
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