I am getting ready to play a 2nd go around of the Game on Diet. The Diet where you get to shrink your own butt while you are kicking your friend's butt! It is too much fun! The first 4 weeks were practice for me! As soon as I said I will do this, I immediately rebelled against the rules! I ate worse and exercised less than I did before the game! So that was a lesson about me! Does not like to be told what to do, follow the rules or play well with others! Ha!
What I do love about this "Game on Diet" (google it, buy the book, visit their website) is that it is not about losing weight -- it is about getting fit -- being healthy! So we are practicing healthy habits! I love it!
Want to play with us? Just let me know!
Sherry Fritz
www.sherryfritz.com
Monday, January 28, 2013
Thursday, January 24, 2013
Fake Obesity Experts
Fake Obesity Experts
A lot of top obesity "experts" say they know what makes people fat, and how to fix it.
The only problem is: they just can't seem to do it where their own body is concerned!
How is it that fat people can get on television posing as obesity experts?
We all know there's one group
of weight loss experts who aren't fat -- those who teach a healthy,
whole food, plant-based diet.
Watch video (3 minutes):
Peas & Love,
Jeff and Sabrina
Jeff and Sabrina
From my Friends at VegSource
MORE STORIES AND
BLOG POSTS ON VEGSOURCE.COM
Saturday, January 19, 2013
Is it Time to Stop Taking A Multivitamin?
DAVID KATZ, M.D.: IS IT TIME TO STOP TAKING A MULTIVITAMIN?
This is great. The ultimate question – to multivitamin or not to multivitamin 
Why do we take multivitamins? I know for me it is all about prevention. I want to make sure my family and I, receive all the necessary nutrients to stay healthy, to support our bodies and our organs, to maintain strong immune system and keep it all in balance.
Why not get this assurance from nutrition, from real food, from what I eat? Well in my experience, there are few downfalls in relying solely on the food we eat to maintain a strong healthy body:- I can never be sure, especially with my kids, that they eat enough of vegetables, fruits and berries.
- Even if they do eat plenty, is there enough variety to get all the necessary nutrients the body needs to grow and stay healthy?
- The produce I buy at the supermarket and even at the local farm store had to travel for days to get here and the level of nutrients is depleted. To get the most out of our fruits, vegetables and berries, we have to eat them as fresh as possible.
- It costs a lot of money to buy all organic and all locally grown - and still it may not be as fresh as I would like it to be.
- Also cooking vs. eating raw - if most vegetable we eat are cooked - do we still get the full nutritious value of these vegetables?
- Even when juicing, I consume limited variety of produce, and much still depends on its’ freshness.
According to Dr Katz, we still need the nutritional support system but it needs to be based on whole-food and Juice Plus+ (he provides a link to it in the article) according to him is one such supplement:
“Such products are “humble” in the sense that they don’t presume to know how to combine nutrients — they let nature do it. They simply compress the nutrients from healthful foods into pill form so that those who don’t eat quite as they should — including children — can fill in the gaps”
- the next best thing to fruits and vegetables.
Read the actual article here - David Katz, M.D.: Is It Time To Stop Taking A Multivitamin?
To your health!
Sherry Fritz, Nutrition Educator, JuicePLUS+, Dr. Sears Certified Health Coach
866-508-2910
Tuesday, January 15, 2013
Natural Ways to Prevent the Flu this Winter
|
Mom Makes Juice Plus Family Priority Despite Tight Finances
Conference call hosted by Dr. Matt Brown, MD
2013 promises to be the best and funnest year ever with a lot of great Monday night calls lined up to touch, move and inspire you and your teams to greatness!
Brianna Bergford, a mom who wasn’t going to let her very big financial issues keep her from starting her family on Juice Plus+! From there she got into the business and what has transpired will certainly motivate you to share the Virtual Franchise opportunity more boldly!
Do you have a desire to be healthy and teach others the same? Please call or email me at 1-866-508-2910 or YoungerThinnerYou@hotmail.com
Sherry Fritz
Nutrition Educator
Dr. Sears Certified Health Coach
Study: Children Benefit from Produce!
Study: Children Benefit From Produce Becoming Available Through WIC Food Program
Mon, 14 Jan, 2013 05:41 PM PST
New York State's pioneering move in 2009 to issue food vouchers for fruits and vegetables to low-income families in the WIC program has had beneficial effects for young children, according to a new health study.
How can you get the nutrition of 17 fruits and vegetable nutrition for your child for FREE??
CLICK HERE OR call me at 1-866-508-2910
www.sherryfritz.com
Dr. Sears Certified Health Coach
Wednesday, January 9, 2013
What's New! Juice Plus Complete Bars
Sherry@sherryfritz.com
866-508-2910
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