Join me for a FREE Lunch and Learn what you can do to protect the health of you and your family this flu season! Call me TODAY to RSVP at 520-745-1698 www.sherryfritz.com

Local school districts trying to sneak in healthy foods on kids

ABC 7 El Paso
Fri, 23 Oct 2009 15:29 PM PDT

A new study by the Institute of Medicine reveals children aren't getting enough fruits, vegetables and whole grains
at school. The study also states lunches are too high in calories.
ABC-7 looked at some school menus and found some districts are already
sneaking in nutritious meals.
Participate in the Childrens Research and get the fruit and vegegtable nutrition of Juice Plus for your Kids for FREE!� www.sherryfritz.com


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��

The Organic Revolution: How We Can Stop Global Warming
"The heretofore unpublicized 'good news' on climate change, according to the Rodale Institute and other soil scientists, is that transitioning from chemical, water, and energy-intensive industrial agriculture practices to organic farming and ranching on the world's 3.5 billion acres of farmland and 8.2 billion acres of pasture or rangeland can sequester 7,000 pounds per acre of climate-destabilizing CO2 every year, while nurturing healthy soils, plants, grasses, and trees that are resistant to drought, heavy rain, pests, and disease. And of course organic farms and ranches can provide us with food that is much more nutritious than industrial farms and ranches - food filled with vitamins, anti-oxidants, and essential trace minerals, free from Genetically Modified Organisms (GMOs), pesticides, antibiotics, and sewage sludge."
-Ronnie Cummins, "The Organic Revolution: How We Can Stop Global Warming," October 12, 2009

The Sun
Sun, 18 Oct 2009 20:40 PM PDT

People who live in neighbourhoods with safe sidewalks, ample parks, good public transportation and ready access to fresh fruits and vegetables are 38% less likely to develop diabetes than others, US researchers said. Here's an easy way to get 17 fruits and veggies every day for only $1.50 and your kid's for FREE! www.sherryfritz.com

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Marion Meadows at Voce' Ristorante and Hayden and Mountain View, Scottsdale!  Great food and awesome entertainment!  check it out at www.voceristorante.com




































   






 
  
 

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(SE Corner Hayden & Mt. View) 
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480-609-0429

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Voce' Lounge | 9719 N. Hayden Rd. | Scottsdale | AZ | 85268

Eating Healthy Recipes

Lite Coconut Curry Tofu Soup Recipe
You end up buying enough to make this soup twice, and once you've had it, you'll want it again by the end of the week.

* 1 small butternut squash ( or 1 cup canned pumpkin* )
* 1 tbl peanut oil*
* 1 cup minced onion
* 2 minced garlic cloves
* 2 inch piece of fresh ginger, quartered*
* Zest and juice from half a lime
* 1/2 tsp turmeric
* 1-2 tsp Thai red chili paste ( or 1/4 cup Thai chili sauce and a dash of red pepper flakes*)
* 3 Cups Veggie Stock *
* Pinch of Sea Salt
* 1/4 Cup chopped fresh Cilantro
* 3 Tbl chopped fresh Basil*
* 1/2 can of lite Coconut milk*
* 1/2 10oz box of extra firm tofu*

Cut the squash in half, scoop the seeds out, and roast in a 400 degree oven for about 15-20 mins, or till it's just possible to poke through with a fork. Let it cool, cut it into slivers and remove peel and cut into large bite sizes. (skip if using pumpkin)

Warm the oil in a wide soup pot. Add the onion, squash, garlic, ginger, lime zest, tofu, and turmeric. Cook over medium- high heat, stirring frequently till the tofu and squash are nicely browned on at least one side. Then add chili paste (or sauce).

If using paste, add 1/4 cup water to dilute it (skip if adding sauce), then add the stock and salt. Bring to a boil, then reduce and let simmer ( the longer the better)

Add the coconut milk, keep cooking the soup till it's throughly hot again. Add the cilantro, basil and lime juice ( If you plan to serve later, or refrigerate wait and add the herbs later).

Yields 2 heaping servings

* ( Adjustments I made from "I Can't Believe It's Not Tofu" recipe)
Posted by R K at 7:13 PM 0 comments
Sunday, October 11, 2009
Lite Coconut Curry Tofu Soup

Recipe coming tomorrow...
Posted by R K at 9:00 PM 0 comments
Labels: soup
Saturday, October 10, 2009
My Favorite Simple Salad

* 2 Mangoes
* 1 Cucumber (peeled and seeds removed)
* 1/2 Red Onion
* 3 tsp Fresh Cilantro or Basil

* About half the juice from a Lime
* Red Wine Vinegar
* Pinch of Sugar

Dice the first four ingredients, and mix in the Lime Juice, Vinegar, and sugar in a med. bowl. Combine and refrigerate for at least 30 mins to marinate.

Scoop over mixed lettuce, and add optional feta cheese and walnuts. Yields 2 servings .
Courtesy of Juice Plus representative Rachel at: www.threeatatablefortwo.blogspot.com

Not-so-smart choices










Cocoa Puffs as health food?







Your message to the Smart Choices board:






"I urge your to salvage the Smart Choices effort and make the label meaningful by disqualifying sugary breakfast cereals;
simplifying the process to allow additive-free fruits and vegetables; and opening up the board to better public interest
representation."



















Need another example that the food industry can't regulate
itself?






How about an industry sponsored health label that declares Froot Loops, Apple Jacks, Cocoa Puffs, Frosted Flakes and Lucky
Charms to be a "Smart Choice"? That's the thrust of the new "Smart Choices" label, and it's no accident that it has turned
out this way.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com��