Antioxidant Rich Diet Linked with Lower Stroke

Antioxidant-Rich Diet Linked WIth Lower Stroke Risk
The Huffington Post Sat, 03 Dec 2011 09:54 AM PST
Eating a diet rich in antioxidants, with lots of fruits and vegetables, is linked with a lower stroke risk in women , according to a new study.
What is the simplest and easiest way to the the nutrition of fruits and vegetables in your body every day?
CLICK HERE!

January and February Shipments

Jennifer L. Jan 11
Bruce T. Jan 13
Bob and Lynn G. Jan 13
Gary S. Jan 23
Julie M. Jan 26
Jim B. Jan 26
Emily C. Jan 29
Tawni W. Jan 30
David B. Feb 1
Mike P. Feb 2
Carmen B. Feb 3
Dane J. Feb 7
Dawn M. Feb 13
Skye M. Feb 13
Becky K. Feb 18
Betty E: Feb 22
Mark H. Feb 26
Fred and Candace Feb 26

Got Stress?
Get Started on Vineyard Blend today!
CLICK HERE

Desires NOT Resolutions

Welcome January! The Holidays are over and now it's time to get back to business! I chose not to make any New Years Resolutions this year. Instead, I reflected on my desires for 2012. My desires are to continue on my journey to practice a healthy lifestyle and encourage others to do the same. I desire to purchase a 1995 Harley Davidson Bad Boy Motorcycle, I desire to teach and inspire a team to have comma's in their pay checks, I desire to be a Dr. Sears L.E.A.N. Coach, I desire to have the money and the freedom to jump on a plane at my choice to be in Seattle for my grand kids birthdays, Holidays, school events. I desire to spend more time hiking, and enjoying my girlfriends at dinner or movies.

Here's where I am so far: I have purchased the Dr. Sears L.E.A.N. Coaching program and we are in lesson one, LEAN Kids. I am so enthused with what I am learning and just can't wait to share it with all of you! Yesterday, I closed the office early and went to movie and dinner with a good friend. I have a savings plan for my Motorcycle and I have joined a hiking group and will be hiking this week. And I have my wonderful team who are truly reaching beyond themselves to gift and share the power of whole food nutrition and Juice Plus! 2012 what a great year!

Feb 2 and 3 we have Paul Williams, M.D. speaking in Tucson and Phoenix! I invite you to make health your hobby this year and come for just one hour once a month to learn simple and easy changes you can make to your health!
Need a buddy, support, motivation to reach your desires in 2012? Join us at Fitness in Tucson and make your dreams come true! What are your desires for 2012?

To your health!

Sherry Fritz
Nutrition Educator
www.sherryfritz.com
www.getfitwithsherry.com
866-508-2910

Paul Williams, M.D. in Tucson and Phoenix

Nutrition:

The Prevention Connection

Paul Williams, M.D. is a 1975 graduate of the West Virginia University School of Medicine. After completing his residency and entering private practice, he moved to Atlanta, Georgia, where he practiced Emergency Medicine for over twenty years. Dr. Williams has served as a physician for several athletic teams and events, including the United States International Roller Hockey Team, the 1996 Summer Olympics; numerous high school teams, the Bell South Golf Classic. As an ER physician, he has seen literally thousands of patients with cardiovascular disease, cancer and other preventable diseases. He currently serves as Corporate Medical Director for NSA. His popular lectures have been seen around the U.S.

• TUCSON: Thursday, February 2, 7:00 PM at the Sheraton Hotel 5151 Grant Road.
• PHOENIX: Friday, February 3, 7:00 PM at the Hilton Phoenix Airport Hotel 47th Street.

Please email me or call me for more information and for a flyer!
FREE as my Guest!
Please come and bring someone you love and care about!
Sponsored by the represenatives of Juice Plus dedicated to the education and prevention of disease through lifestyle and whole food nutrition.
For more information, please visit www.sherryfritz.com
Join Fitness in Tucson

Fruit and Vegetable Juice Concentrate improves Skin

An Encapsulated Fruit and Vegetable Juice Concentrate Increases Skin Microcirculation in Healthy Woman

Conclusion: Ingestion of a fruit- and vegetable-based concentrate increases microcirculation of the skin at 12 weeks of intervention and positively affects skin hydration, density and thickness.

Want some? CLICK HERE

Twas the Night Before Christmas

T'was the night before Christmas, and all through the house

Not a creature was stirring, not even a mouse.

The stockings were hung by the chimney with care

In hopes that St. Nicholas soon would be there.

When down in the kitchen I heard such a clatter,

I sprang from my bed to see what was the matter

And what to my wondering eyes should appear

But a thin, healthy Santa with his little reindeer.

He was neither chubby nor plump, as you often have heard.

But thin as a whistle; I give you my word!

His tummy was firm, his waist wasn't thick

And I found myself asking, "Could this be St. Nick?"

As I gazed round the corner to see what was the fuss

I saw what had Santa excited-"Juice Plus+®"!!

He did push-ups and sit-ups and ran a few laps.

Then he pulled out two bottles and opened their caps.

Out of the bottles, the fresh produce came,

And he whistled and shouted and called them by name

"Spinach and Broccoli and Parsley and Cherries

Carrots and Peaches and Cabbage and Kale.

Whole food to help make you hearty and well."

Apparently Santa had gotten the word

That not eating better is really absurd.

Because diet alone may not give you enough

Juice Plus+® for nutrition is the very best stuff!

Taking Juice Plus+® is so easy and quick

It's good for everyone, even St. Nick!

Still, though, I wondered: "Could it be true?"

That St. Nick is using Juice Plus+® too?"

But I heard him exclaim, when he drove out of sight

Take two in the morning and two more at night!"

We wish you the Happiest of Holidays

And a Healthy New Year!!!!
www.sherryfritz.com

Gain Health NOT Weight This Holiday Season

GAIN HEALTH NOT WEIGHT THIS HOLIDAY SEASON

Join us for a Lunch and Learn:

What to look for on food labels besides fat and calories

The obvious and not-so-obvious pitfalls of Holiday eating

How to make healthier choices without giving up everything

A cost effective and simple way to bridge the gap between what you eat every day and the foods your body needs—with Juice Plus+

(We’ll even talk about ways to get products for free!)

Please RSVP to Sherry Fritz at 866-508-2910

Sherry@SherryFritz.com

(A light lunch will be provided by Sherry! so please RSVP!)