UNIVERSITY PARK, Pa.—To get a child to eat more vegetables, serve them as the
first course of a meal, says researchers from the Center for Childhood Obesity
Research at The Pennsylvania State University (Am J Clin Nutr 91: 1237-1243, 2010).

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

visit http://ping.fm/XPsBl for some great recipes!
Of course for whole food nutrition click HERE

Sherry Fritz, Nutrition Educator for NSA
866-508-2910
www.sherryfritz.com
www.meetup.com/fitness-in-tucson
www.meetup.com/tucson-blue-thong-society

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Just count to ten, remain calm and after
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The New Busy is not the too busy. Combine all your
e-mail accounts with Hotmail. Get busy.







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The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail.
Get busy.

Coffee is made, the court yard is picked up and getting ready for water aerobics at 7 am!� want to join us?

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

Skillet white beans, spinach & tomatoes over Linguine



High in calcium and very yummy




INGREDIENTS

2 tsp olive oil
1 Tablespoon minced garlic
2 cans diced tomatoes with basil, garlic and oregano (do not drain)
1 can any white beans (I use Great Northern or Navy usually)
1 package fresh spinach
6 cups cooked linguine
6 Tablespoons Romano or Parmesan cheese (grated)





DIRECTIONS

1. Heat oil in a large nonstick skillet.
2. In a separate pan start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic, saute for a minute or so.
4. Add tomatoes and beans and bring to a boil.
5. Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user TWINMOM143.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��

Dr. Sears' Prime Time Health Step 1

Schools get money for more fruits and vegetables

WYMT Mountain News
Wed, 02 Jun 2010 15:03 PM PDT

Dozens of schools in the region are getting extra money to make sure kids get more fruits and vegetables at school.


Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.meetup.com/fitness-in-tucson��