Eat less, if you want to delay ageing

The Telegraph
Fri, 10 Jul 2009 14:40 PM PDT

New Delhi,
July 10: A 20-year study in the US involving rhesus monkeys of Indian
origin has shown that cutting calories slows ageing and reduces the
risk of cancer, diabetes and heart disease.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Curb the Munchies with This Water-Filled Food





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There’s a way to avoid plowing through the whole table of chips and dips at the barbecue this weekend.



Choose water-filled fruit for your first nibbles

Our Mystery Woman this week is Arianna

Stassinopoulos Huffington, a Greek-American

columnist and writer. She leads the
public

interest group The Detroit Project,
which

lobbies for manufacturing of cars
running on

alternative fuels. She is also
widely known

as the founder of the highly
successful news

website and weblog, The
Huffington Post

(8.9 million unique
visitors by February 2009

according to
Nielsen Net Ratings).
Here's one last quote from Arianna

Huffington:
"The fastest way to break the cycle
of

perfectionism and become fearless…
is to give

up the idea of doing it
perfectly - indeed to

embrace
uncertainty and imperfection."www.sherryfritz.com

1952 Harley Davidson FL Panhead for sale! Ridden every week, great condition. Call Pat 520-490-7444

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

The founder and director of the Center for Advancement of Cancer Education is speaking one night in Phoenix and one night in Tucson the end of July. www.sherryfritz.com for tickets.

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Plants could hold Alzheimer's hope

Channel 4
Thu, 09 Jul 2009 17:24 PM PDT

Mounting evidence suggests that plant chemicals found in red wine, cocoa and a wide range of fruits and vegetables may protect against Alzheimer's, experts have been told.www.sherryfritz.com

Sherry Fritz866-508-2910www.sherrytakesjuiceplus.comwww.getfitandfab.com

Have you guessed who our Mystery Woman is

yet? She said:
"Fearlessness is like a muscle. I know
from my

own life that the more I
exercise it the more

natural it becomes
to not let my fears run me.
www.sherryfritz.com